CHAKRA ACTIVATION YOGA
WHAT IS CHAKRA ACTIVATION YOGA?
A series of dynamic movements and breath work that work to waken chakra energy and activate Kundalini to purify, strengthen, and harmonize the energetic system.
A series of dynamic movements and breath work that work to waken chakra energy and activate Kundalini to purify, strengthen, and harmonize the energetic system.
You can choose from working on a specific chakra, i.e. Manipura- 3rd chakra energy or an activation sequence that works to produce a specific goal or experience, i.e. clearing subconscious patterning through working not just one chakra but several throughout the sequence. Activation sequences also work to strengthen corresponding muscles, organs, and glands while, preparing the mind and body for meditation. This process pays special attention on building and stabilizing through self-awareness and the innate wisdom-connection already inside you. Specific movements are paired with special breathing techniques to activate meridian pathways and vital energy to deeply nourish the internal environment and strengthen the aura.
Each session combines pranayama, a series of movements, meditation and relaxation to increase self-awareness and access a deeper inner-understanding of who you really are. This practice builds mental and emotional stability, nourishes the energetic systems, and brings you closer to the understanding of your soul-self. Private instruction is provided to work through chakra awareness and development. You will learn how to cultivate and empower your personal energy while building an internal support system for transformation and healing.
Each session combines pranayama, a series of movements, meditation and relaxation to increase self-awareness and access a deeper inner-understanding of who you really are. This practice builds mental and emotional stability, nourishes the energetic systems, and brings you closer to the understanding of your soul-self. Private instruction is provided to work through chakra awareness and development. You will learn how to cultivate and empower your personal energy while building an internal support system for transformation and healing.
APRIL ACTIVATION SEQUENCE
Purifying, Strengthening and Redefining
- Instinctual Self
1st, 2nd and 3rd Chakras
or
The Lower Triangle
Purifying, Strengthening and Redefining
- Instinctual Self
1st, 2nd and 3rd Chakras
or
The Lower Triangle
This activation sequence is meant to redefine the unconscious reactions of the survival-self, the learned behaviors, generational patterns, and unhealthy impulses we can default to. This sequence clears, strengthens and harmonizes the energy of the 1st (3) chakras. It also aims to restructure, secure and stabilize the roots and foundation of the being by working the pelvis, lower back and abdominals. Mentally, the sequence can help bring clarity toward a healthier way of thinking and responding.
CHAKRA ACTIVATION SESSIONS
- Individual and Zoom Sessions Available
60 Minute Sessions: $45.00
Contact Jennifer: 615-547-3436
*Please Note:
Payments can be made by cash, check or financial apps., i.e., Venmo, Zelle or Cash App.
- Venmo account is Jennifer Circosta @Gentle_Touch_Healing.
- Individual and Zoom Sessions Available
60 Minute Sessions: $45.00
Contact Jennifer: 615-547-3436
*Please Note:
Payments can be made by cash, check or financial apps., i.e., Venmo, Zelle or Cash App.
- Venmo account is Jennifer Circosta @Gentle_Touch_Healing.
BENEFITS OF CHAKRA ACTIVATION
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- Revitalizes source of energy and energy field
- Relaxes the body and mind - Reduces anxiety - Increases focus and mental clarity |
- Moves blocked or stuck energies
- Increases understanding of inner connection and stability - Encourages deep healing, restoration and transformation - Increases self-awareness and integration |
ABOUT JENNIFER
Jennifer is a licensed spiritual healer, certified energy therapist and intuitive. She was given the gift of intuitive healing as a child and has worked with the energetic system for over 25years. Jennifer has degrees in psychology and creative arts. She is a certified life coach and spiritual counselor, specializing in emotional wellness, practicing professionally for over 8 years. Jennifer focuses on building energetic and emotional intelligence, working with mindfulness, coaching and energy techniques to restructure old habits, patterns and belief systems, increase emotional/energetic awareness, skills, self and empowerment. She is a certified yoga instructor, Raindrop Technique practitioner and author, known for her deep sensitivity, great care and love of people. Jennifer offers a creative, loving approach to healing and transformation and is full of loving-compassion.
