GENTLE TOUCH YOGA
WHAT IS GENTLE TOUCH YOGA?
Gentle Touch Yoga Experience & Benefits
Gentle Touch Yoga is a nurturing experience of deep connection and support. It is a mindful approach to emotional and energetic awareness as well as structural stability. The exploration within the yoga poses focus on body/mind restoration, therapeutics and pain management. Movements are given to strengthen and lengthen the body while offering a sacred space into a personal, devotional practice through compassion. This allows the mind to open into quite acceptance, mindful meditation and loving-kindness while saturating the body with life-giving breath. Private Instruction, offers one-to-one instruction in which yoga postures are practiced with awareness and put together for your specific and individual needs. In this way, muscles strengthen and relax in a gentle, safe ways.
Benefits Include: Lubricates the joints, relaxes the body and mind, reduces anxiety, increases focus and clarity, revitalizes life-energy, empowers and cleanses internal organs, stretches connective tissue, works to restore and stabilize body structures, reduces pain and inflammation, develops self-awareness and mindfulness
The Significance of Yoga
The significance of yoga goes way beyond the practice of body movements and postures. The term yoga is known by many to simply mean “union” but there is nothing simple about creating an inner state of objective alliance. To unite, is to take two sides of opposing forces and merge them into a state of oneness or balance, creating a seamless thread that runs in between. Yoga is the practice of union that enables us to engage with both sides in order to find that point between that steadies equilibrium, the neutral place or a position of calm amidst the chaos.
In this exploration toward inner stillness the pursuit of unity becomes the meaningful drive to engage, participate and connect with the deeper inner workings of your being. Yoga than becomes a process of discovery, a training in inner intimacy, and a vehicle in being deeply rooted in the understanding of that space between body and spirit or the complete state of being. Complete, meaning one or the union of the whole which, may be the closest encounter we will ever consciously experience, in perfect union with infinity or God. - J. Circosta
Benefits Include: Lubricates the joints, relaxes the body and mind, reduces anxiety, increases focus and clarity, revitalizes life-energy, empowers and cleanses internal organs, stretches connective tissue, works to restore and stabilize body structures, reduces pain and inflammation, develops self-awareness and mindfulness
The Significance of Yoga
The significance of yoga goes way beyond the practice of body movements and postures. The term yoga is known by many to simply mean “union” but there is nothing simple about creating an inner state of objective alliance. To unite, is to take two sides of opposing forces and merge them into a state of oneness or balance, creating a seamless thread that runs in between. Yoga is the practice of union that enables us to engage with both sides in order to find that point between that steadies equilibrium, the neutral place or a position of calm amidst the chaos.
In this exploration toward inner stillness the pursuit of unity becomes the meaningful drive to engage, participate and connect with the deeper inner workings of your being. Yoga than becomes a process of discovery, a training in inner intimacy, and a vehicle in being deeply rooted in the understanding of that space between body and spirit or the complete state of being. Complete, meaning one or the union of the whole which, may be the closest encounter we will ever consciously experience, in perfect union with infinity or God. - J. Circosta
PRIVATE GENTLE TOUCH YOGA SESSIONS
60 minute private session: $45
Contact Jennifer, RYT: 615-547-3436
* Option to travel to your home small travel fee may be applied
60 minute private session: $45
Contact Jennifer, RYT: 615-547-3436
* Option to travel to your home small travel fee may be applied
ABOUT JENNIFER
Jennifer is a Yoga Alliance registered and certified yoga instructor as well as a licensed spiritual healer, intuitive and certified energy therapist in Integrated Energy Therapy and Pranic Healing. She has degrees in psychology, theater arts and is a certified wellness coach, specializing in emotional wellness. Jennifer is also a raindrop technique practitioner, Pranic Healer and author known for her deep sensitivity, great care and love of people. Jennifer was given the gift of healing compassion as a child and has worked with the energetic system for over 20 years. She offers a creative, thoughtful approach to healing and transformation and is full of loving-compassion.
