GENTLE TOUCH HEALING
GENTLE TOUCH YOGA
WHAT IS GENTLE TOUCH YOGA?
Gentle Touch Yoga is a beautiful, nurturing experience of deep connection and union. It supports a mindful approach to emotional/energetic awareness and structural stability. Yoga postures and movements are given to strengthen and lengthen the body while diving into a personal, devotional practice through compassion, allowing the mind to open into quite acceptance, mindful meditation and loving kindness while saturating the body with life-giving breath.
Private instruction offers one-to-one instruction and yoga postures are practiced with awareness and put together for your specific and individual needs. In this way, muscles relax in a gentle and safe way.
Benefits: lubricates joints, relaxes body and mind, reduces anxiety, increases focus, brightens life-energy or (prana), empowers the organs, revitalizes connective tissue, works to restore and stabilize body structures, reduces pain, develops self-awareness and mindfulness, encourages deep healing, inner connection and self loving-kindness.
Private 1 Hour Gentle Touch Yoga Sessions: $45
Contact Jennifer: 615-547-3436
Gentle Touch Yoga is a beautiful, nurturing experience of deep connection and union. It supports a mindful approach to emotional/energetic awareness and structural stability. Yoga postures and movements are given to strengthen and lengthen the body while diving into a personal, devotional practice through compassion, allowing the mind to open into quite acceptance, mindful meditation and loving kindness while saturating the body with life-giving breath.
Private instruction offers one-to-one instruction and yoga postures are practiced with awareness and put together for your specific and individual needs. In this way, muscles relax in a gentle and safe way.
Benefits: lubricates joints, relaxes body and mind, reduces anxiety, increases focus, brightens life-energy or (prana), empowers the organs, revitalizes connective tissue, works to restore and stabilize body structures, reduces pain, develops self-awareness and mindfulness, encourages deep healing, inner connection and self loving-kindness.
Private 1 Hour Gentle Touch Yoga Sessions: $45
Contact Jennifer: 615-547-3436
ABOUT JENNIFER
Jennifer is a Yoga Alliance registered and certified yoga instructor. She is also a licensed spiritual healer, intuitive and certified energy therapist in Integrated Energy Therapy and Pranic Healing. Jennifer was given the gift of healing compassion as a child and has worked with the energetic system for over 20 years. She has degrees in psychology, theater arts and is a certified life coach specializing in emotional wellness. Jennifer is also a Raindrop Technique practitioner, Pranic Healer and author known for her deep sensitivity, great care, and love of people. She offers a creative, thoughtful approach to transformation and healing and is full of loving kindness and compassion.
GENTLE TOUCH YOGA
Private 1 hour session: $45
Contact Jennifer: 615-547-3436
Private 1 hour session: $45
Contact Jennifer: 615-547-3436
