Gentle Touch Healing
  • Home
    • Contact
  • Healing Menu of Services
    • Energy Healing Therapies >
      • Angel Energy
      • Chakra Balancing
      • Pranic Healing
      • Energy Coaching Sessions
      • About Healing Energy >
        • Understanding Energy & the Healer
        • Healing is a Choice
    • Emotional Wellness >
      • Emotional Wellness Coaching >
        • Emotional Wellness Coaching
        • Emotional Concepts & Tools >
          • Consistency Creates Stability
          • Acceptance: Is to Receive
          • 8 Steps to Renew Your Path
          • 3 Powerful Purposes
          • The Gifts of Forgiveness
          • Self-Efficacy
      • Emotional Release Technique
      • Chakra Activation Technique >
        • Chakra Activation Technique
        • Energy Concepts & Tools >
          • The Thread of Manifestation
          • Ego Eradicator
    • Whole Body Restoration >
      • Raindrop Energy Technique
      • Manual Lymphatic Drainage
      • Gentle Touch Yoga
      • Essential Oil Spotlight >
        • Oils for Immune Boost
        • Oils for Physical Wellbeing
        • Oils for Emotional Balance >
          • Valor
    • Healing Testimonials
  • Gifts of Gratitude
    • Principles Passions & Purpose
    • Healing Gift Certificates
    • 100 Days of Appreciation >
      • DAY 1- 80's Music
      • DAY 2- Connection
      • Day 3- A Snail's Pace
    • Meaningful Conversations Podcast
  • *Inner Beauty Blog*
  • Jennifer's Musings
    • Jennifer's Author Bio
    • Jennifer's Written Works >
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • On Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Moonshine
          • Escape
          • Smiling Eyes
          • Mercy
          • Hey, Dad. Do You Remember Me?
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • I'm Hungry-
            • The Seeker
            • Lady Compassion Waits
        • Love Notes... >
          • Good Morning, My Love...
          • Tell Me
          • Lean Back
          • All Through the Night...
          • Your Eyes
          • Every Heartbeat
          • Thanksgiving
        • Be Beautiful Poems >
          • Let Me
          • Look Up!
          • Water
          • In-Joy!
          • Amethyst
          • Call Me
      • Short Stories >
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive >
          • Official Teaser
        • Divine Grace
      • Inner Beauty Quotes >
        • Heart Series >
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • Break Me
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Taste the Truth
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
    • Jennifer's Books >
      • Be Beautiful >
        • About the Book
        • BUY BE BEAUTIFUL
      • The Many Tails of Luck-shmee >
        • About the Book
        • BUY THE MANY TAILS
        • Event Pictures
        • Lakshmi the Cat
      • Poems from Passion >
        • About the Book
    • Reviews
  • Home
    • Contact
  • Healing Menu of Services
    • Energy Healing Therapies >
      • Angel Energy
      • Chakra Balancing
      • Pranic Healing
      • Energy Coaching Sessions
      • About Healing Energy >
        • Understanding Energy & the Healer
        • Healing is a Choice
    • Emotional Wellness >
      • Emotional Wellness Coaching >
        • Emotional Wellness Coaching
        • Emotional Concepts & Tools >
          • Consistency Creates Stability
          • Acceptance: Is to Receive
          • 8 Steps to Renew Your Path
          • 3 Powerful Purposes
          • The Gifts of Forgiveness
          • Self-Efficacy
      • Emotional Release Technique
      • Chakra Activation Technique >
        • Chakra Activation Technique
        • Energy Concepts & Tools >
          • The Thread of Manifestation
          • Ego Eradicator
    • Whole Body Restoration >
      • Raindrop Energy Technique
      • Manual Lymphatic Drainage
      • Gentle Touch Yoga
      • Essential Oil Spotlight >
        • Oils for Immune Boost
        • Oils for Physical Wellbeing
        • Oils for Emotional Balance >
          • Valor
    • Healing Testimonials
  • Gifts of Gratitude
    • Principles Passions & Purpose
    • Healing Gift Certificates
    • 100 Days of Appreciation >
      • DAY 1- 80's Music
      • DAY 2- Connection
      • Day 3- A Snail's Pace
    • Meaningful Conversations Podcast
  • *Inner Beauty Blog*
  • Jennifer's Musings
    • Jennifer's Author Bio
    • Jennifer's Written Works >
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • On Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Moonshine
          • Escape
          • Smiling Eyes
          • Mercy
          • Hey, Dad. Do You Remember Me?
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • I'm Hungry-
            • The Seeker
            • Lady Compassion Waits
        • Love Notes... >
          • Good Morning, My Love...
          • Tell Me
          • Lean Back
          • All Through the Night...
          • Your Eyes
          • Every Heartbeat
          • Thanksgiving
        • Be Beautiful Poems >
          • Let Me
          • Look Up!
          • Water
          • In-Joy!
          • Amethyst
          • Call Me
      • Short Stories >
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive >
          • Official Teaser
        • Divine Grace
      • Inner Beauty Quotes >
        • Heart Series >
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • Break Me
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Taste the Truth
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
    • Jennifer's Books >
      • Be Beautiful >
        • About the Book
        • BUY BE BEAUTIFUL
      • The Many Tails of Luck-shmee >
        • About the Book
        • BUY THE MANY TAILS
        • Event Pictures
        • Lakshmi the Cat
      • Poems from Passion >
        • About the Book
    • Reviews
Search by typing & pressing enter

YOUR CART

Picture

5/3/2017 0 Comments

The Body and Mind can Intertwine

Picture
        There’s no escaping it… We all get sick from time to time, some flu, cold or virus invades our privacy and takes us down. A natural born cycle that makes us count our blessings, peak our prayers and somehow, find ourselves getting a little closer to God.   
     Sometime last month, it hit me. I was tired, resting in bed feeling my glands swollen and sort of that itchy inflamed feeling in my ears and in the back of my throat. Yuck! (I hate those itchies!) Yet, although I was super tired and needed to rest, I felt really guilty that I was about to fall asleep. While this battle was going on in my mind, there was a quiet moment of pause when I saw a vision. This image appeared to me of a fish jumping upstream, like how salmon migrate from the ocean and swim upriver to spawn. Then I thought about what happens when a fish gets caught moving upstream and I remembered, some get stuck in the bear’s claws -- a price to pay when going against the grain. So, I decided to rest the feeling of guilt in my mind and let my body drift off to sleep.
     The body and mind can intertwine in intimate relationship easily when we allow the ocean of our minds and the river of our bodies to meet and merge in its natural state of being -- an elegant, internal estuary that fuels the ecosystem of our being. My body was tired. It was under attack, invaded by foreign material and it was fighting for its life. I was exhausted and rightfully so but I also felt guilty, my mind was tortured and fighting against the grain. There was no elegant, internal estuary meeting and mingling in that moment, it was chaos!
     All this until I stopped struggling upward and slipped into the basic current, the connecting concept that relates to the communication of the body and conscious awareness. Your body knows you best -- There are repercussions in going against the grain, against the wisdom and teaching of your own body. So, rest and drift off into a state where your mind can mend and your body can be heard.
     When I woke up from my rest, I had more energy. The sun was shining outside and I felt to go out for a walk. Again, somewhere in the back of my mind I heard words that seemed to beat me up, “How dare you sleep?! Get up. get out and get some exercise!” (Man, those voices can be so persistent and ever demanding!). So, I put my sneakers on, jumped into my favorite purple sweater with the fuzzy white fur inside and prepared myself to walk.
     Until… I felt those glands in the back of my neck swell and the glands under my chin thump with discontent. Then came that itchy, inflamed feeling in my ears and in the back of my throat again. I thought… “Ok, I hear you… You need more time.” So, I made a healthy shake to drink and instead of walking for exercise, I sat outside in the sun and allowed the sun do its wondrous magic.
     Rather than moving upstream against the grain, I listened to the natural flow of the currents and allowed them to mingle, merge, and move me. Therefore, I bypassed the bears claw’s and simply headed for the sun where an elegant, internal estuary fueling the ecosystem of my being was moving and well balanced.
     Most times, we’re not aware of the body/soul communications in the moments that they’re happening. We just move about, getting caught and stuck and sometimes, later on that day we wish we just would’ve just listened. You see, we have to catch those moments as they rise up in awareness and be able to let them go as they pass by, but take with us the insights they impart and then use them wisely.

     There is a great distinction in going against the grain and going with the flow. Going against the grain teaches about holding on and brings up emotional patterns of denial and/or disapproval. Whereas, going with the flow teaches about letting go. It mirror’s the potential opportunities of acknowledgment and the ease of acceptance.

                                                      However, the choice is always yours-

DISCOVERY EXERCISE:
- I invite you to find those moments of awareness that mingle and merge. That point where body and soul communication becomes your very own elegant internal estuary in which, your choices fuel your ecosystem of being in healthy more balanced ways.

Love,
Jennifer
- Beauty Notes, ©2017
0 Comments



Leave a Reply.


    TIS` THE SEASON OF HEART
    Picture
    December can be quite a magical month and fulfilling time of year. We get a chance to embrace the spirit of holidays and witness the wonder through the eyes of children and adults alike. Tis` the season of heart, when the world steps into a place of family, togetherness, and hope. It’s an end of a year that begins an active path into giving and receiving, rooted in a coming together of values and the essence of home. The season fills the atmosphere with magic; crisp air and snow falling from sky, lights aglow on streets and in homes, long gazes into loved one’s eyes by the crackles of fire and sparks of sweet-hearts. We take care, nestling into hearty foods like soups, stews, and hot chocolate. We bundle up with sweaters, scarves, blankets and loved ones and we find ourselves surround by light, the illumination of our hopes and dreams in the stillness of love within our hearts.
     
    The heart symbolizes life, love and the engagement in partnership. The heart never leads alone... It never beats alone... One pulse follows the other in the direction of union. A sense of union requires partnership. We learn to connect and re-connect through the heart-experience, magnified between a pair of arms that allow us to reach out and touch what we love, while, cradled and comforted between two breasts that safely hold what we feel. We are given an opportunity to feel the magic of life, connection and harmony both, individually and collectively. The season of heart reminds us in order to create a spark of life, we cannot go at it alone. We simply relate and create in a blended continuum of wholeness. The heart does not beat alone... It does not lead alone... One pulse follows the other in complete unification.
     
    This is a time of un-veiling, re-vealing, and an un-folding of self to the inner sweetness of comfort and warmth. It’s a reminder of the mother-child experience, the inner connection and bond of unconditional love. Our very own place to rest soulfully in the wonder and awe, completely disarmed and embraced in the natural state of being. The heart leads us to a clear passage and cleansing, a shedding of old, a point to nurture life and all that we live for. It is a space given in which to surrender, to lay down a clean slate, to be re-born in concept as we celebrate into the new, calm and cradled in the mother energy, inside the season of heart.

    Love,
    Jennifer
    #HeartSeason #SpiritofCalm&Comfort #MotherEnergy #CradledInHeartEnergy #TistheSeasonforMagic #HeldinLight

    CONSCIOUS BALANCE
    Picture
    It’s time to get out of the “cookie cutter” version of what healing should look like and shift back into our own personal guidance and experience. Sometimes, the path to healing has us feeling off center and it’s cause for questioning but we forget, feeling off center is also for good purpose. The center balances opposing sides and reveals a place of wholeness. When the scale tips toward into the wound, the other side of balance is overlooked. The gift of wholeness is to be open and available to both sides and to integrate them into conscious balance. Your personal path to healing begins inside wholeness not in one side of experience. Let’s look at pain for example. I’ve thought about pain. Pain is real. Pain is relentless. It reveals itself through the body, not just inside it. It wants to be seen. It beckons to be heard. It tugs at you every minute of every day. Pain is restrictive, trapped in the body with no space for joy and we suffer. Pain is suffering, the physical manifestation of held in, held back, shut down and buried emotion. Your physical body can become the storehouse for ignored, unacknowledged and suppressed emotional energy. Pain is an internal broadcast system for the feelings buried inside, screaming to be heard. To be acknowledged. To be cleared. To be loved.
    Every healing journey will not look the same. It’s a personal pursuit-
    ​
    Have you ever sat with the inner voice of your own pain?
    I have. Pain is a lot more than just what we name it. It’s a culmination of stuck emotions, blocked feelings, experiences, memories, unconscious belief systems and unhealthy patterns. Because of this, healing can be an evolution of all experience and acknowledging what exists inside you, begins the path that serves as a direction. All of it is important information to construct a very intimate healing experience. Sometimes the tendency is to give up because you don’t like what you see and it can be hard to move through. This is when healing becomes dedication and time becomes discovery. I thought about pain. I’ve had pain. I’ve worked with pain and then it occurred to me. It came into me like a whole being awareness. The other side of pain, is pleasure. Pleasure. What a revelation! In all these years, it never occurred to me that pleasure was a root deficiency to my experience of pain. I was totally invested inside the pain that I missed out on any form of pleasure. I never embraced the joy of life and in being because I never thought to look at the other side of what the experience of pain had to offer.

    I thank God for that moment in wholeness. It moved me. Pleasure was now in the game and enjoying my life became priority. When you embrace the other side, you stop brow beating the wound. You cease falling back into rigid, perfectionism disguised as discipline and the “trigger” has a place to go, a space to flourish. My personal healing did not look like the ideal or what I had anticipated. I found rest. I witnessed no more pushing into life or wanting to force forward. I could feel the grip loosen, I allowed some fun and sweeter foods, exercise was no longer a bloodbath but now conscious movement based on my needs for that day. Yes, I gained some weight but I also embraced that weight and loved myself anyway. My healing journey through pain helped me find a better balance within myself, a conscious balance. It helped me find the opening to the possibility of having pleasure move through me and integrate it into my experience. When you make your healing journey personal; it moves you, it changes you, it transforms you into a state of inner-conscious being. Shift away from the “call to action” approach to healing and move deeper into intimate understanding. Let that be the life-giving medicine you take in.
    ​
    Love,
    Jennifer🌸
    -Releasing Emotional Patterns
    #BecomeYourInnerMostBeing #ConsciousBalance #WoundsAreOurGreatestTeachers
    #SeektheOtherSide #BecomeWhole #WholnessMatters

    Author

    Jennifer is a truth seeker and artistic expressionist. She is a published author/poet. She is a certified emotional wellness coach, certified energy therapist, yoga/meditation instructor and intuitive.

    ​Jennifer Firmly Believes-

    You are a Powerful Experience!

    Archives

    January 2021
    December 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    December 2019
    October 2019
    September 2019
    December 2018
    April 2018
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    February 2015
    December 2014
    November 2014
    October 2014

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.