BREATHING TECHNIQUES LIST
Please Choose From One of the Following Breathing Techniques You're Interested in Learning
BASIC BREATHING PATTERNS
1. ALTERNATE NOSTRIL BREATHING
Alternate Nostril Breathing technique creates a deep sense of well-being and inner harmony on the physical, mental and emotional levels. It is integrative, grounding and increases all brain functions by balancing right and left hemispheres. It can also be helpful in dealing with headaches, migraines and other stress-related symptoms. Mindful Breathing Classes will teach a breathing technique, practice a breathing pattern for a steady 11-minutes and afterwards, devote some time to your personal discoveries within the breathing practice of your choice.
BENEFITS OF ALTERNATE NOSTRIL BREATHING TECHNIQUE:
- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony
- Neutralizes Negative Emotions and Stress
- Increases Clarity & Positive Mood
MODERATE BREATHING PATTERNS
1. SITALI BREATH
Is a cooling breath that works to clear out anger, frustrations and stored resentments. It helps move stuck energies and calms activated emotions that may influence mood, thought, and impulse. Sitali breath relaxes the whole body, organ system as well as mind and spirit. It clears the head, aids in digestion and overall detoxification.
BENEFITS OF SITALI BREATHING TECHNIQUE:
- Calms the heart and mind
- Soothing, Relaxing Effect
- Increases Brain Waves:
Alpha, Delta, and Theta Waves
- Clears Digestion
- Detoxes Liver
- Cooling Breath
- Reduces Fevers
- Lower's High Blood Pressure
- Helpful for sleep disorders and insomnia
- Promotes Hair Growth on Head
ADVANCED BREATHING PATTERNS
1. FOUR SQUARE BREATH
Four Square Breath is a breathing technique that is easy to do, quick to learn, and can be highly effective for people in stressful situations or jobs, making it a high performance breathing technique. It resets your breathing pattern to a steadier rhythm, works by distracting your mind and calms the nervous system. **Add bonus- You may also find it particularly helpful for lung diseases such as (COPD).
BENEFITS OF FOUR SQUARE BREATH TECHNIQUE:
- Powerful stress reliever
- Helps cope with panic, stress and worry
- Resets breathing pattern with hyperventilating
- Increases concentration and focus
- Heightens performance
- Improves mood by decreasing Cortisol (stress hormone)
- Supports healthy lung function
2. ONE MINUTE BREATH
This is an effective, advanced breathing practice when done with full times. It is said, if you can breath one breath a minute, you can overcome everything and anything you have to face in life. This is a powerful and complete practice in and of itself.
BENEFITS OF ONE MINUTE BREATHING TECHNIQUE:
- Builds endurance
-Strengthens lungs and diaphragm
3. FOUR STROKE BREATH
Four Stroke Breath technique will give you more patience, tolerance and the capacity to experience an inner glow and grace. It will also open lung capacity for the body to absorb more oxygen. In this Mindful Breathing Class you will learn how to do this breathing technique, we will practice a steady breathing pattern for 11-minutes and afterwards, we will devote some time to your personal discoveries within this breathing practice.
BENEFITS OF FOUR STROKE BREATHING TECHNIQUE:
- Breaks up Limitations & Stagnation
- Enhances Immune Functions
- Expands Lung Capacity & Increases Oxygen
- Creates a more effective breath pattern
- Energizes Body, Mind & Consciousness
.... MORE TO COME
1. ALTERNATE NOSTRIL BREATHING
Alternate Nostril Breathing technique creates a deep sense of well-being and inner harmony on the physical, mental and emotional levels. It is integrative, grounding and increases all brain functions by balancing right and left hemispheres. It can also be helpful in dealing with headaches, migraines and other stress-related symptoms. Mindful Breathing Classes will teach a breathing technique, practice a breathing pattern for a steady 11-minutes and afterwards, devote some time to your personal discoveries within the breathing practice of your choice.
BENEFITS OF ALTERNATE NOSTRIL BREATHING TECHNIQUE:
- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony
- Neutralizes Negative Emotions and Stress
- Increases Clarity & Positive Mood
MODERATE BREATHING PATTERNS
1. SITALI BREATH
Is a cooling breath that works to clear out anger, frustrations and stored resentments. It helps move stuck energies and calms activated emotions that may influence mood, thought, and impulse. Sitali breath relaxes the whole body, organ system as well as mind and spirit. It clears the head, aids in digestion and overall detoxification.
BENEFITS OF SITALI BREATHING TECHNIQUE:
- Calms the heart and mind
- Soothing, Relaxing Effect
- Increases Brain Waves:
Alpha, Delta, and Theta Waves
- Clears Digestion
- Detoxes Liver
- Cooling Breath
- Reduces Fevers
- Lower's High Blood Pressure
- Helpful for sleep disorders and insomnia
- Promotes Hair Growth on Head
ADVANCED BREATHING PATTERNS
1. FOUR SQUARE BREATH
Four Square Breath is a breathing technique that is easy to do, quick to learn, and can be highly effective for people in stressful situations or jobs, making it a high performance breathing technique. It resets your breathing pattern to a steadier rhythm, works by distracting your mind and calms the nervous system. **Add bonus- You may also find it particularly helpful for lung diseases such as (COPD).
BENEFITS OF FOUR SQUARE BREATH TECHNIQUE:
- Powerful stress reliever
- Helps cope with panic, stress and worry
- Resets breathing pattern with hyperventilating
- Increases concentration and focus
- Heightens performance
- Improves mood by decreasing Cortisol (stress hormone)
- Supports healthy lung function
2. ONE MINUTE BREATH
This is an effective, advanced breathing practice when done with full times. It is said, if you can breath one breath a minute, you can overcome everything and anything you have to face in life. This is a powerful and complete practice in and of itself.
BENEFITS OF ONE MINUTE BREATHING TECHNIQUE:
- Builds endurance
-Strengthens lungs and diaphragm
3. FOUR STROKE BREATH
Four Stroke Breath technique will give you more patience, tolerance and the capacity to experience an inner glow and grace. It will also open lung capacity for the body to absorb more oxygen. In this Mindful Breathing Class you will learn how to do this breathing technique, we will practice a steady breathing pattern for 11-minutes and afterwards, we will devote some time to your personal discoveries within this breathing practice.
BENEFITS OF FOUR STROKE BREATHING TECHNIQUE:
- Breaks up Limitations & Stagnation
- Enhances Immune Functions
- Expands Lung Capacity & Increases Oxygen
- Creates a more effective breath pattern
- Energizes Body, Mind & Consciousness
.... MORE TO COME
