MINDFUL BREATHING
&
FOCUSED MEDITATION PRACTICE
&
FOCUSED MEDITATION PRACTICE
BUILDING A MINDFUL BREATHING & FOCUSED MEDITATION PRACTICE
Helps you understand the power of life and the life of energy inside you-
Helps you understand the power of life and the life of energy inside you-
Most of us are not aware of our breath in general and we may not recognize its ever changing patterns or have had the experience in refining the breath in a conscious way. These are skills we can develop over time, with a little attention, and some deep personal care. When you begin a mindful breathing practice, you might observe tendencies in breathing patterns that could be shallow, erratic, or even moments that you might find yourself suddenly gasping for air. These types of breath patterns are due to survival/trauma responses that short-circuit the nervous system over time. When under long periods of stress, (realized or unrealized) you experience a lack of relaxation, calm, an ability to regulate emotion, and a loss of self-connection. In this way, breath becomes an internal barometer that informs how much energy is available to use and how much is reserved to endure during stress responses. Learning to breathe, mindfully is an incredible act of self-love that enriches the body, mind, and soul. When you engage in mindful practices, you lean into the source of wisdom with a greater understanding of the self, overall. When you work with specific breathing patterns you can feel balanced and nourished in minutes. You learn to stay steady, centered, and non-reactive, fully anchored at the core of your being. Your breath is the key to your vitality and to living a full, healthy life. A Mindful Breathing Practice supports a fluid ability to move through moments of transition and transformation effortlessly. Taking this time to be mindful is a way of reclaiming yourself with a gentle message that says, you matter. This is time to embrace yourself with a loving presence and inner nourishment. Your breath is the foundation of a vital and creative life. Learn how to use it well-
A Mindful Mind is a Wise Mind
A Mindful Breathing Practice is about Self-Mastery-
When you can Master your breath, you can Master your emotions. When you Master your emotions, you Master your life.
A Mindful Breathing Practice is about Self-Mastery-
When you can Master your breath, you can Master your emotions. When you Master your emotions, you Master your life.
PRIVATE INSTRUCTION: Private instruction is a more personal experience. We work together to refine your practice and focus on the areas of life and being you want to enhance, understand better, energetically align with or simply just build on yourself in a stronger, more steadfast way. You feel the benefits of that personal time and attention within your overall experience and inner discoveries. When you have a steady, personal guide, it increases an experience of support and continued encouragement while, challenging you to move through any limitations, helping you build an inner endurance and sense of personal Sovereignty.
GROUP CLASSES: Group classes increase the sense of connection and community. As we build energy and focus together, personally and collectively, our practice supports and encourages another's practice to continue in an empowered way. Group classes also offer the opportunity to share in our experiences. Practicing together creates a special, spiritual bond that supports growth and the deeper understanding of each other in a more loving and accepting way.
GROUP CLASSES: Group classes increase the sense of connection and community. As we build energy and focus together, personally and collectively, our practice supports and encourages another's practice to continue in an empowered way. Group classes also offer the opportunity to share in our experiences. Practicing together creates a special, spiritual bond that supports growth and the deeper understanding of each other in a more loving and accepting way.
- Breath is the Gift of Life
Life is the Gift of Breath -
Life is the Gift of Breath -
Focused Meditation Practice: A focused meditation practice is a personal practice that strengthens the muscles of the mind, your intentions, physical/mental/emotional perseverance and the connection between the personality and the soul. It works to build awareness, personal energy, focus, and stamina in areas of life and being you want to focus on activating in your life. Meditating in this way, strengthens a sense of inner-endurance toward manifesting your intention on the physical plane. You create an inner environment that is self-connected and insightful, allowing you to receive personal information you can work with. Through focused meditation, you learn to recognize truths that pave a path to receive inner-wisdom with an assurance you can trust. This practice also teaches the mind to be more conscious and open to any limitations or resistance that blocks energy or your vision toward what you desire in connection with soul's path. A focused meditation is personally and purposeful. You experience yourself mindfully, through the inside/out while, building a stronger version of yourself. Focused meditations are not solely guided meditations where the instructor is moving you though images to focus on. However, focused meditations may include one or all of the following; specific breathing patterns, mantra, mudras, focus points, isometrics, and certain aspects of guided imagery.
SEPTEMBER GROUP CLASSES
MINDFUL BREATHING & FOCUSED MEDITATION
TUESDAY 8/13 @6:15PM
- Cleansing the Chakra System
- Inner-Balance, Purpose & Strength
CHAKRA ACTIVATION GROUP CLASSES
TUESDAY 8/27 @6:15PM
- Moving Sweet Energy through the Body
CLASSES HELD @MYSTIKAL APOTHECARY
322 N Cumberland St, Lebanon, TN
- $12.00 Per Class
TUESDAY 8/13 @6:15PM
- Cleansing the Chakra System
- Inner-Balance, Purpose & Strength
CHAKRA ACTIVATION GROUP CLASSES
TUESDAY 8/27 @6:15PM
- Moving Sweet Energy through the Body
CLASSES HELD @MYSTIKAL APOTHECARY
322 N Cumberland St, Lebanon, TN
- $12.00 Per Class
CHAKRA ACIVATION CLASSES: Chakra Activation Technique is a set of Dynamic Movements, Breath Work, and Focused Meditations that Awakens the Chakra System by Activating Vital Energy throughout your Body and Aura as well as the Essence of Each Chakra Identity. The process is to activate powerful internal energy to nourish all systems of body, mind, and soul. When activated, this energy corresponds to the locations of each chakra including, (muscles, organs, glands and nerves). The intention is to turn on the life-force energy or kundalini so, it can move through your body to clear, cleanse, activate and restore back into a state of wholeness.
BENEFITS OF MINDFUL BREATHING & FOCUSED MEDITATION
|
- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony - Neutralizes Negative Emotions and Stress - Increases Clarity & Positive Mood -Strengthens lungs and diaphragm - Enhances Immune Functions |
- Increases Brain Waves:
Alpha, Delta, and Theta Waves - Clears Digestion - Reduces Inflammation - Lower's High Blood Pressure - Helpful for sleep disorders and insomnia - Breaks up Limitations & Stagnation - Creates a more effective breath pattern |
- Powerful stress reliever
- Helps cope with panic, stress and worry - Increases concentration and focus - Heightens performance - Improves mood & decreases Cortisol (stress hormone) - Supports healthy lung function, capacity & oxygen levels |
💜💚💙 WHAT PEOPLE ARE SAYING 💜💚💙
- Thank you Jennifer! I really feel a connection with you and the breathing session was so helpful. I’ve been feeling stressed out for some time and it's been difficult to breath. I really needed this time. I appreciate it a lot. Thank you!
- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!
- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.
- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.
- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.
- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!
- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.
- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.
- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.
- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
MINDFUL BREATHING SESSIONS
OPTION 1
PRIVATE INDIVIDUAL SESSIONS
$25.00
OPTION 2
PACKAGE OF 5 CLASSES
$100.00
($20.00 each class)
OPTION 3
GROUP CLASSES
$12.00
@MystiKal Apothecary: 322 N Cumberland St, Lebanon, TN
TO SCHEDULE YOUR APPOINTMENT
CONTACT JENNIFER: 615-547-3436
PRIVATE INDIVIDUAL SESSIONS
$25.00
OPTION 2
PACKAGE OF 5 CLASSES
$100.00
($20.00 each class)
OPTION 3
GROUP CLASSES
$12.00
@MystiKal Apothecary: 322 N Cumberland St, Lebanon, TN
TO SCHEDULE YOUR APPOINTMENT
CONTACT JENNIFER: 615-547-3436
ABOUT JENNIFER
Jennifer is a licensed spiritual healer/psychic/intuitive/medium. She is also an emotional wellness coach, and certified energy therapist. She has a degree in psychology with a clinical background in cognitive behavioral therapy, (CBT), dialectical behavioral therapy, (DBT), internal family systems (IFS), and somatic experience therapy. Although, Jennifer has a clinical background in mental and emotional health, she brings focus to person-centered, therapeutic approaches to mindfulness and coaching techniques along with, the use of practical skill-based tools that can restructure mental patterns for greater clarity and personal empowerment. Energy healing therapies and coaching sessions build emotional intelligence, inner stability, and overall wellness, encouraging a sense of renewed balance, personal alignment, and inner nourishment. Jennifer is also a certified yoga instructor and Raindrop practitioner known for her deep sensitivity, great care, and love of people. She offers a creative, loving approach to healing and transformation and is full of loving compassion.
- Healing is coming back to the balance of who you are. - J. Circosta
