True transformation only happens when we are at rest-

Love,
Jennifer, 2018
​Breath is Energy - Life - Restoration-
Take it in and Allow yourself to Receive.

Love,
​Jennifer, 2018
Learn to Receive- 
To allow yourself to receive is to know your value.

Love,
​Jennifer, 2018
BE KIND TO YOURSELF.

RESPECT YOURSELF.

RECOGNIZE AND CELEBRATE YOUR STRENGTHS.

Love,
​Jennifer, 2018
Meet yourself where you are and then build from there-
Meeting yourself where you are is an act of deep love and appreciation. When you listen deeply in support of your energy's  communication, it will lead you to a more centered, grounded place. It will guide you to a stronger foundation to build on. 

Love,
Jennifer, 2018
Stay planted in who you are. 
Do not waiver. Do not shift or lean toward another's way of being. Stay steadfast and meet your own needs. When you develop the ability to stand in your own integrity, you create a sense of safety inside yourself. Be who you are anywhere you are. Be your own person.

- Be Authentic to your Being.

Love, 
Jennifer, 2018
Stay within your body and it's limits-
Knowing your own body and it's limits allows you to embody the understanding of setting and sticking to your personal boundaries. This is the first step in being true and authentic to yourself and your needs.

Love,
Jennifer, 2018
Pain is energy that has become stuck or stagnant-
Energy is a subtle presence that is meant to be constantly moving. The body's expression of energy reflects past experiences and present projections. If your experiencing pain in the body, look at your life and evaluate which areas might be stuck or stagnant, i.e., injustices, frustrations, disappointments, anger or resentments. 
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- The body helps you connect with those areas in life that might need more movement and energy.

Love,
Jennifer, 2018
- ENERGY IS STRONG AND VITAL WHEN IN MOTION
I AM THE TRANSFORMER

I AM A SPIRITUAL BEING
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- THIS IS MY PATH

​Love, 
Jennifer, 2018

​Transform into who you really are.
Allow it to happen-

​Be true to yourself and to the people you can be your self with.
​
Love,
Jennifer
​- The Sacred Self, 2022
MY PRAYER TO YOU

​BE FULL OF GRACE
FULL OF BEAUTY
FULL OF ABUNDANCE
FULL OF PROSPERITY
FULL OF LIGHT
FULL OF LOVE
FULL OF BLESSINGS

BE FULL… FULL… FULL…
BE FULFILLED

Love,
Jennifer, 2022
SELF-LOVE: A LOVE LANGUAGE
Cultivating self-love has to start with you. It's a meaningful process of learning about what feeds you in a nourishing way. It becomes a personal guide in the ways you deserve to be treated and it breathes life into you so, you can bring life to others. Loving yourself is a fulfilling priority, a decision to deliver a new inner message in a very gentle and loving way.

​I had a friend that would say, “All I want for my birthday is a kind word.” How often do we extend that same desire in kindness for ourselves? How often do you plant loving words into the folds of your mind, into the rhythms of your heart? Start today by building a new Love Language for yourself, take a step in being intimate with yourself first and learn how to love yourself more.
Love,
​Jennifer, 2022
​WISDOM IS AN EXPERIENCE
You can’t fool wisdom. She’s a savvy little lady that packs a pure dose of perspective and the ability to make sound judgements. Whereas, knowledge is our informative companion that absorbs bits of this and that along the way.
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Anyone can become knowledgeable by reading, researching, and memorizing facts. However, wisdom is not acquired through books or accumulated by facts. It’s a personal knowing that lightens the body and aligns the soul. We’re smart due to facts but we know by experience.
Love,
​Jennifer, 2022
​YOU ARE PRECIOUS
You are worthwhile and you deserve the time and space to create yourself in the way you feel and know is right for you.

Observe without Judgement
- Be Curious

Act rather then React
- Respond

Respect your Life Story
- Honor your journey
Love,
Jennifer, 2022
EMOTIONAL WELLNESS/WISDOM COACHING
When these wounded parts come through, it can be disruptive, and/or at the very least, just not something we want to know is there. Be open to yourself, to the pain and suffering that wants to be seen, to be heard, to be released and to be redeemed.

FACE IT- See it for what it is, for what it reveals, for the purity in authentic expression. Do not waiver. Do not run. Do not resign yourself or press repeat. Stand firm. Acknowledge what’s there, communicating through you.

EMBRACE IT- Accept what is. What’s there, that you’re able see what’s no longer hidden. Embrace what’s real, in that moment. It’s okay. Sometimes, we feel deeply and it hurts. Sometimes, thoughts don’t serve and can be punishing. Sometimes, our behavior doesn’t match with what’s most important. Embrace it. Embrace it all so, you can evolve. We can not forsake what wants to be transformed.

​LOVE IT DIFFERENTLY- Love what comes through you, even the things you’d rather not see. Be brave. Beat the odds and give yourself a chance. Love yourself in the ways that others, might not have known how to.
Love,
​Jennifer, 2022



TUNING INTO THE FREQUENCY OF YOU-​
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Tuning in becomes such an important focus of practice because it helps you discern the best way to tend to and take care of your energy.
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Love,
​Jennifer, 2022
Read Full Version Here:
https://www.jennifersmusing.com/inner-beauty-blog
THE ANATOMY OF SPIRITUAL CONNECTION-
Spiritual connection is not about putting one source of energy into another. It is a much deeper experience than just a simple exchange. Connecting spiritually is an honest, tangible sense in feeling the internal thread of action move right through the essence of your being and plugging it into the deepest values by which you live by. 
 
When you live life spiritually connected you feel the warmth of inner fulfillment moving through you because you are tending to your deepest needs in a true and honest, soulful way. This continuous stream of vital energy, stimulates an avenue of refined nourishment. You are present in both your humanness and fully vested in your spiritual self. The internal exchange roots, grounds, and balances your personal beliefs with an overall sense of purpose. In this kind of connection, you can taste the strength of your power in the complete being-ness of your honest self. 
This is the meaning of Spiritual Connection.
Love,
Jennifer, 2022
HEALING IS A SYSTEM OF EVOLUTION-
Healing is a system of evolution, a continuum of defining and re-fining into a complete state of understanding. ​There is no limit or specific end point to healing. Therefore, it’s okay to relax, to take a break, to walk away for a minute, to even fall back a few steps. It allows the self to relate and to integrate into the new level of energy and information.

When you focus more on the reconstruction of new growth rather than the dysfunction or perceived lack, you can recognize just how far you've come and how easily you can bounce back because you never lost what you gained. Healing is meant to be a respite not a means to an end. Choose to embrace everything you've learned and decide to draw from new roots, with a practice moving forward from a restored foundation.

You can trust you will remember what you've learned and that you will apply it when you're ready, even if it takes a few tries to stick. ​
Love,
Jennifer, 2022
Read Full Version Here:
https://www.jennifersmusing.com/inner-beauty-blog​
Decide if you want to be included.
Make decisions on what you have in your life
​not on what you think you lost-
The best feeling in the world is to feel wanted. When you’re faced with feelings or thoughts of; rejection, being left out, pushed aside, alone and unwanted. Remember, you have a choice in the outcome of the overall experience. You decide if you want to be included. Make your decisions on what you do have in your life not on what you think you lost.

Decide to move into a worthwhile focus and highlight all that’s worth YOUR time, energy and effort. Understand, rejection is a small part of life and whatever you gained in growth is yours. It can never be taken away, only cultivated. Decide to see yourself. Drop the cloak of invisibility and connect with the wholeness in being. When you find yourself in a state of connection, it’s no longer about being included or not, rejected or not, unwanted or not. It becomes more about creating your own space that includes you and deciding to include other people that are the like.
Love,
Jennifer, 2022