PRINCIPLES PRACTICE & PURPOSE
A peek into my practice and the deeper reflections, greater healings and acknowledgments of conscious living-
MEDITATION MUSINGS
BOOK - 2023
BOOK - 2023
I am Free to Be Who I Am
As I Am
When I Am
(( So are you ))
- Freedom allows for great change
- Tiny Poet, 2023
When you train your energy,
you'll understand what it means
to meet yourself where you're at.
- Tiny Poet, 2023
When you truly and deeply connect with the energy of your heart,
You will see your soul for the first time and it will be a beautiful sight.
- Tiny Poet, 2023
Healthy, healing, connections start with feeling safe to connect with yourself first.
- Tiny Poet, 2023
You can’t possibly have healthy relationships if your choices are unhealthy.
- Tiny Poet, 2023
To truly heal the pain and trauma stuck in the body,
we must first allow ourselves to connect with it.
- Tiny Poet, 2023
Make room for myself - I Exist.
- Make room for yourself - You Exist.
- Tiny Poet, 2023
I am not my mom/dad/brothers.
I am not generational stuff/people.
I am not ex-boyfriends.
I am not the past.
(( I AM ))
I AM LOVE.
(The same goes for you)
- Tiny Poet, 2023
When you integrate on deeper levels.
You need time and space alone.
You are not alone,
But you choose to be alone
So, you can understand more.
- Tiny Poet, 2023
I'm proud of myself.
- Be proud of yourself.
- Tiny Poet, 2023
I am good.
I am strong.
I am intelligent.
I am expressive.
I am creative.
I am gifted.
I am kind.
I am authentic.
- Tiny Poet, 2023
I am stronger than I realize.
(so are you)
- Tiny Poet, 2023
Increasing your heart energy
strengthens your presence
and your capacity to heal.
- Tiny Poet, 2023
The 3rd chakra is the "solar" system of the body.
If the 3rd chakra is weak, it cannot energize the whole
which, is what it's meant to do.
- Tiny Poet, 2023
I saw light and energy.
I saw confidence and comfort.
I felt my heart,
Alive,
inside my chest.
I felt my energy pumping,
moving through my body.
I AM.
I am Alive.
I Exist.
I AM.
- Tiny Poet, 2023
Strengthening the Aura brings you into energetic alignment.
You will sense your energetic limits.
You will awaken your heart energy,
your healing capabilities and potentials.
You will attract to you what your heart desires.
Your heart will bring it to you-
And it will be of light, love and pure energy.
- You will definitely change.
- Tiny Poet, 2023
Deepening your experience in the present moment
allows you to focus your energies in ways that are supportive.
You can use that knowledge as a foundational tool
to merge your personal awareness into your life energy.
You learn that being aware of your presence in the moment,
is a true support system for your life.
- Tiny Poet, 2023
We might fear "missing out"
But how much do you gain,
by being true to yourself?
- Tiny Poet, 2023
We weren't created to struggle.
We struggle,
because we don't believe in our ability to create.
- Tiny Poet, 2023
When we choose a path of healing it doesn't ever really stop.
There's no end point, it just goes deeper.
Keep going-
- Tiny Poet, 2023
As I Am
When I Am
(( So are you ))
- Freedom allows for great change
- Tiny Poet, 2023
When you train your energy,
you'll understand what it means
to meet yourself where you're at.
- Tiny Poet, 2023
When you truly and deeply connect with the energy of your heart,
You will see your soul for the first time and it will be a beautiful sight.
- Tiny Poet, 2023
Healthy, healing, connections start with feeling safe to connect with yourself first.
- Tiny Poet, 2023
You can’t possibly have healthy relationships if your choices are unhealthy.
- Tiny Poet, 2023
To truly heal the pain and trauma stuck in the body,
we must first allow ourselves to connect with it.
- Tiny Poet, 2023
Make room for myself - I Exist.
- Make room for yourself - You Exist.
- Tiny Poet, 2023
I am not my mom/dad/brothers.
I am not generational stuff/people.
I am not ex-boyfriends.
I am not the past.
(( I AM ))
I AM LOVE.
(The same goes for you)
- Tiny Poet, 2023
When you integrate on deeper levels.
You need time and space alone.
You are not alone,
But you choose to be alone
So, you can understand more.
- Tiny Poet, 2023
I'm proud of myself.
- Be proud of yourself.
- Tiny Poet, 2023
I am good.
I am strong.
I am intelligent.
I am expressive.
I am creative.
I am gifted.
I am kind.
I am authentic.
- Tiny Poet, 2023
I am stronger than I realize.
(so are you)
- Tiny Poet, 2023
Increasing your heart energy
strengthens your presence
and your capacity to heal.
- Tiny Poet, 2023
The 3rd chakra is the "solar" system of the body.
If the 3rd chakra is weak, it cannot energize the whole
which, is what it's meant to do.
- Tiny Poet, 2023
I saw light and energy.
I saw confidence and comfort.
I felt my heart,
Alive,
inside my chest.
I felt my energy pumping,
moving through my body.
I AM.
I am Alive.
I Exist.
I AM.
- Tiny Poet, 2023
Strengthening the Aura brings you into energetic alignment.
You will sense your energetic limits.
You will awaken your heart energy,
your healing capabilities and potentials.
You will attract to you what your heart desires.
Your heart will bring it to you-
And it will be of light, love and pure energy.
- You will definitely change.
- Tiny Poet, 2023
Deepening your experience in the present moment
allows you to focus your energies in ways that are supportive.
You can use that knowledge as a foundational tool
to merge your personal awareness into your life energy.
You learn that being aware of your presence in the moment,
is a true support system for your life.
- Tiny Poet, 2023
We might fear "missing out"
But how much do you gain,
by being true to yourself?
- Tiny Poet, 2023
We weren't created to struggle.
We struggle,
because we don't believe in our ability to create.
- Tiny Poet, 2023
When we choose a path of healing it doesn't ever really stop.
There's no end point, it just goes deeper.
Keep going-
- Tiny Poet, 2023
MEDITATION MUSINGS
BOOK II - 2019
BOOK II - 2019
Let go.
You don't have to take charge to benefit in our life.
You must let go of the changes that take place around you.
You can't hold onto the old ways and make changes at the same time.
That causes stagnation, fractures the identity and causes confusion.
- Tiny Poet, 2019
Decide if you want to be included.
Make decisions on what you have in your life
not on what you think you may lose or have lost.
- Tiny Poet, 2019
Every moment is your spiritual journey.
It's not just a path or a way.
It's every single moment.
Soak it in.
Meet yourself where you are.
Start there.
It'll vary daily but start there 1st.
It will lead you forward and reveal
your Soul's true and right direction.
- Tiny Poet, 2019
Empty yourself.
Empty yourself out.
Understand yourself completely.
Release the pains.
Be free and clear. Remove the constructs that bind you.
See clearly.
Be healthy.
Know who you are.
Become better, better than ever.
Undo what you've done to yourself and be free.
Experience parts of yourself you didn't know existed.
Be strong and decisive.
Be creative and an instant manifester.
Learn how to be better version of yourself
than you were before and get a lot closer to God.
Help others while you help yourself.
- Tiny Poet, 2019
Creative energy is still and quiet.
It is an abundant amount of concentrated energy
waiting for direction and use.
Our job is to nurture it and then let it express itself.
- Tiny Poet, 2019
What you are dedicated to will be what you manifest.
Dedication is manifestation.
- Tiny Poet, 2019
There is no right or wrong.
There are only choices.
- Tiny Poet, 2019
The Body = Your Temple: Take care of it
The Mind = Energy: Regulate it
The Soul = Projection: Represent it
- Tiny Poet, 2019
Do not settle. You deserve greatness.
- Tiny Poet, 2019
Breath is a sacred action.
Let it bring you back to infinity.
- Tiny Poet, 2019
Pushing yourself hurts.
Moving with compassion keeps you on-track.
- Tiny Poet, 2019
When you twist yourself trying to do the right thing,
You're no longer in right alignment.
- Tiny Poet, 2019
Embrace new ideas and experiences with an open mind.
It's okay to be expansive, a seeker and visionary.
- Tiny Poet, 2019
Personal responsibility means
you align better with your own happiness.
Being responsible for yourself and your own needs
is to take care of your own wellness,
your own sense of wholeness.
- Tiny Poet, 2019
Over-responsibility is a distorted form of guilt.
Being over-responsible is a dysfunctional behavior.
Address the feelings of guilt first
before you "take on" any responsibility
that's rightfully another's to bear.
- Tiny Poet, 2019
Even if you don't know what you're working on
has any certainty or is doing anything,
It is.
Just keep going and witness the change.
- Tiny Poet, 2019
Meet yourself where you're at.
Open through the central channel
and move through your personal journey.
- Tiny Poet, 2019
Yoga is an internal journey through past experiences.
Move through it and let them go.
At the end, you'll be present and a little more whole.
- Tiny Poet, 2019
You don't have to take charge to benefit in our life.
You must let go of the changes that take place around you.
You can't hold onto the old ways and make changes at the same time.
That causes stagnation, fractures the identity and causes confusion.
- Tiny Poet, 2019
Decide if you want to be included.
Make decisions on what you have in your life
not on what you think you may lose or have lost.
- Tiny Poet, 2019
Every moment is your spiritual journey.
It's not just a path or a way.
It's every single moment.
Soak it in.
Meet yourself where you are.
Start there.
It'll vary daily but start there 1st.
It will lead you forward and reveal
your Soul's true and right direction.
- Tiny Poet, 2019
Empty yourself.
Empty yourself out.
Understand yourself completely.
Release the pains.
Be free and clear. Remove the constructs that bind you.
See clearly.
Be healthy.
Know who you are.
Become better, better than ever.
Undo what you've done to yourself and be free.
Experience parts of yourself you didn't know existed.
Be strong and decisive.
Be creative and an instant manifester.
Learn how to be better version of yourself
than you were before and get a lot closer to God.
Help others while you help yourself.
- Tiny Poet, 2019
Creative energy is still and quiet.
It is an abundant amount of concentrated energy
waiting for direction and use.
Our job is to nurture it and then let it express itself.
- Tiny Poet, 2019
What you are dedicated to will be what you manifest.
Dedication is manifestation.
- Tiny Poet, 2019
There is no right or wrong.
There are only choices.
- Tiny Poet, 2019
The Body = Your Temple: Take care of it
The Mind = Energy: Regulate it
The Soul = Projection: Represent it
- Tiny Poet, 2019
Do not settle. You deserve greatness.
- Tiny Poet, 2019
Breath is a sacred action.
Let it bring you back to infinity.
- Tiny Poet, 2019
Pushing yourself hurts.
Moving with compassion keeps you on-track.
- Tiny Poet, 2019
When you twist yourself trying to do the right thing,
You're no longer in right alignment.
- Tiny Poet, 2019
Embrace new ideas and experiences with an open mind.
It's okay to be expansive, a seeker and visionary.
- Tiny Poet, 2019
Personal responsibility means
you align better with your own happiness.
Being responsible for yourself and your own needs
is to take care of your own wellness,
your own sense of wholeness.
- Tiny Poet, 2019
Over-responsibility is a distorted form of guilt.
Being over-responsible is a dysfunctional behavior.
Address the feelings of guilt first
before you "take on" any responsibility
that's rightfully another's to bear.
- Tiny Poet, 2019
Even if you don't know what you're working on
has any certainty or is doing anything,
It is.
Just keep going and witness the change.
- Tiny Poet, 2019
Meet yourself where you're at.
Open through the central channel
and move through your personal journey.
- Tiny Poet, 2019
Yoga is an internal journey through past experiences.
Move through it and let them go.
At the end, you'll be present and a little more whole.
- Tiny Poet, 2019
MEDITATION MUSINGS
BOOK I - 2018
BOOK I - 2018
Rest.
Don't forget the importance of renewal.
- Tiny Poet, 2018
You are abundant when you rest.
- Tiny Poet, 2018
Healing has to be slow. Don't force it or try to move through quickly.
It is a process but also a practice in learning new ways of being and behaviors.
- Tiny Poet, 2018
Relax into yourself.
True transformation happens when we rest.
- Tiny Poet, 2018
Transform into who you really are.
Allow it to happen-
Be true to yourself and those you can be your self with.
- Tiny Poet, 2018
Be who you are, anywhere you are.
You don't need to be like other people around you.
In fact, being who you are will help others see another way.
- Tiny Poet, 2018
Move from the core of your being, your power center rather than your back.
This is how you move forward.
- Tiny Poet, 2018
Be kind to yourself. Respect yourself.
Recognize and celebrate your strengths.
- Tiny Poet, 2018
Stay planted in who you are and do not waiver.
Do not shape shift to meet the needs of others.
Be strong in your own person.
Be authentic to your own being.
- Tiny Poet, 2018
Do not lean toward another's way of being.
Stay steadfast and meet your own needs.
When you develop the ability to stand in your own integrity,
you create a sense of safety inside yourself.
Be who you are where you are.
- Tiny Poet, 2018
Be your own person. Meet yourself where you're at and slowly move forward from there.
This will renew your energy, keep you safe, and lovingly consistent.
- Tiny Poet, 2018
Meeting yourself where you are is an act of deep love and appreciation.
When you listen deeply in support of your energy's communication,
it will lead you to a more centered, grounded place.
It will guide you to a stronger foundation to build on
- Tiny Poet, 2018
Stay in your body and within its limits.
This breeds personal boundaries/honesty/integrity/authenticity.
- Tiny Poet, 2018
Knowing your own body and it's limits allows you to embody
the understanding of setting and sticking to your personal boundaries.
This is the first step in being authentic to yourself and your needs.
- Tiny Poet, 2018
Pain is energy that has become stuck or stagnant.
It can move with fluidity as we allow ourselves to let go.
- Tiny Poet, 2018
Energy is a subtle presence that is meant to flow.
The body's expression of energy reflects past experiences and present projections.
If your experiencing pain in the body, look inside yourself and at your life.
Evaluate which areas might be stuck or stagnant, i.e., injustices, frustrations,
disappointments, sadness, anger and/or resentments.
The body helps you connect with life that needs more movement and energy.
- Tiny Poet, 2018
Pain slowly unravels as your life slowly unfolds.
It's all a reflection in time.
- Tiny Poet, 2018
Energy is strong and vital when in motion.
- Tiny Poet, 2018
Don't choose beneath your standard.
Be patient. Nurture yourself and listen deeply to your own wisdom.
- Tiny Poet, 2018
You will change, if you fall into another's energy.
You must maintain your own energy.
- Tiny Poet, 2018
Our lungs need clean air and clear thoughts to breathe deeply and fully.
- Tiny Poet, 2018
Breath is Energy - Life - Restoration
Take it in and Allow yourself to Receive.
- Tiny Poet, 2018
Learn to Receive-
To allow yourself to receive is to know your value.
- Tiny Poet, 2018
When you work with the Divine feminine energies, you are building and fortifying your Sacred Self.
- Tiny Poet, 2018
If your ego gets too big, find your feminine side.
- Tiny Poet, 2018
See the good, the innocence in people. Their sweet, sensitive, simple selves.
- Tiny Poet, 2018
I AM changing into who I really am. Healing changes you into who you really are.
Allow it to happen. Be true to yourself and to the people you feel you can be your true self with.
- Tiny Poet, 2018
Build a relationship with your individuality and natural being, honor it and love it dearly.
- Tiny Poet, 2018
Don't let another's behavior, words and/or tone put you down or feel unloved, unwanted and not valued.
- Tiny Poet, 2018
People strike out because they need to be seen.
Others punish themselves because they believe they are not seen.
Both, need love and validation, to feel valued and seen.
- Tiny Poet, 2018
Don't forget the importance of renewal.
- Tiny Poet, 2018
You are abundant when you rest.
- Tiny Poet, 2018
Healing has to be slow. Don't force it or try to move through quickly.
It is a process but also a practice in learning new ways of being and behaviors.
- Tiny Poet, 2018
Relax into yourself.
True transformation happens when we rest.
- Tiny Poet, 2018
Transform into who you really are.
Allow it to happen-
Be true to yourself and those you can be your self with.
- Tiny Poet, 2018
Be who you are, anywhere you are.
You don't need to be like other people around you.
In fact, being who you are will help others see another way.
- Tiny Poet, 2018
Move from the core of your being, your power center rather than your back.
This is how you move forward.
- Tiny Poet, 2018
Be kind to yourself. Respect yourself.
Recognize and celebrate your strengths.
- Tiny Poet, 2018
Stay planted in who you are and do not waiver.
Do not shape shift to meet the needs of others.
Be strong in your own person.
Be authentic to your own being.
- Tiny Poet, 2018
Do not lean toward another's way of being.
Stay steadfast and meet your own needs.
When you develop the ability to stand in your own integrity,
you create a sense of safety inside yourself.
Be who you are where you are.
- Tiny Poet, 2018
Be your own person. Meet yourself where you're at and slowly move forward from there.
This will renew your energy, keep you safe, and lovingly consistent.
- Tiny Poet, 2018
Meeting yourself where you are is an act of deep love and appreciation.
When you listen deeply in support of your energy's communication,
it will lead you to a more centered, grounded place.
It will guide you to a stronger foundation to build on
- Tiny Poet, 2018
Stay in your body and within its limits.
This breeds personal boundaries/honesty/integrity/authenticity.
- Tiny Poet, 2018
Knowing your own body and it's limits allows you to embody
the understanding of setting and sticking to your personal boundaries.
This is the first step in being authentic to yourself and your needs.
- Tiny Poet, 2018
Pain is energy that has become stuck or stagnant.
It can move with fluidity as we allow ourselves to let go.
- Tiny Poet, 2018
Energy is a subtle presence that is meant to flow.
The body's expression of energy reflects past experiences and present projections.
If your experiencing pain in the body, look inside yourself and at your life.
Evaluate which areas might be stuck or stagnant, i.e., injustices, frustrations,
disappointments, sadness, anger and/or resentments.
The body helps you connect with life that needs more movement and energy.
- Tiny Poet, 2018
Pain slowly unravels as your life slowly unfolds.
It's all a reflection in time.
- Tiny Poet, 2018
Energy is strong and vital when in motion.
- Tiny Poet, 2018
Don't choose beneath your standard.
Be patient. Nurture yourself and listen deeply to your own wisdom.
- Tiny Poet, 2018
You will change, if you fall into another's energy.
You must maintain your own energy.
- Tiny Poet, 2018
Our lungs need clean air and clear thoughts to breathe deeply and fully.
- Tiny Poet, 2018
Breath is Energy - Life - Restoration
Take it in and Allow yourself to Receive.
- Tiny Poet, 2018
Learn to Receive-
To allow yourself to receive is to know your value.
- Tiny Poet, 2018
When you work with the Divine feminine energies, you are building and fortifying your Sacred Self.
- Tiny Poet, 2018
If your ego gets too big, find your feminine side.
- Tiny Poet, 2018
See the good, the innocence in people. Their sweet, sensitive, simple selves.
- Tiny Poet, 2018
I AM changing into who I really am. Healing changes you into who you really are.
Allow it to happen. Be true to yourself and to the people you feel you can be your true self with.
- Tiny Poet, 2018
Build a relationship with your individuality and natural being, honor it and love it dearly.
- Tiny Poet, 2018
Don't let another's behavior, words and/or tone put you down or feel unloved, unwanted and not valued.
- Tiny Poet, 2018
People strike out because they need to be seen.
Others punish themselves because they believe they are not seen.
Both, need love and validation, to feel valued and seen.
- Tiny Poet, 2018
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SELF-LOVE: A LOVE LANGUAGE
Cultivating self-love has to start with you. It's a meaningful process of learning about what feeds you in a nourishing way. It becomes a personal guide in the ways you deserve to be treated and it breathes life into you so, you can bring life to others. Loving yourself is a fulfilling priority, a decision to deliver a new inner message in a very gentle and loving way. I had a friend that would say, “All I want for my birthday is a kind word.” How often do we extend that same desire in kindness for ourselves? How often do you plant loving words into the folds of your mind, into the rhythms of your heart? Start today by building a new Love Language for yourself, take a step in being intimate with yourself first and learn how to love yourself more. Love,
Jennifer, 2022 |
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WISDOM IS AN EXPERIENCE
You can’t fool wisdom. She’s a savvy little lady that packs a pure dose of perspective and the ability to make sound judgements. Whereas, knowledge is our informative companion that absorbs bits of this and that along the way. Anyone can become knowledgeable by reading, researching, and memorizing facts. However, wisdom is not acquired through books or accumulated by facts. It’s a personal knowing that lightens the body and aligns the soul. We’re smart due to facts but we know by experience. Love,
Jennifer, 2022 |
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EMOTIONAL WELLNESS/WISDOM COACHING
When these wounded parts come through, it can be disruptive, and/or at the very least, just not something we want to know is there. Be open to yourself, to the pain and suffering that wants to be seen, to be heard, to be released and to be redeemed. FACE IT- See it for what it is, for what it reveals, for the purity in authentic expression. Do not waiver. Do not run. Do not resign yourself or press repeat. Stand firm. Acknowledge what’s there, communicating through you. EMBRACE IT- Accept what is. What’s there, that you’re able see what’s no longer hidden. Embrace what’s real, in that moment. It’s okay. Sometimes, we feel deeply and it hurts. Sometimes, thoughts don’t serve and can be punishing. Sometimes, our behavior doesn’t match with what’s most important. Embrace it. Embrace it all so, you can evolve. We can not forsake what wants to be transformed. LOVE IT DIFFERENTLY- Love what comes through you, even the things you’d rather not see. Be brave. Beat the odds and give yourself a chance. Love yourself in the ways that others, might not have known how to. Love,
Jennifer, 2022 |
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TUNING INTO THE FREQUENCY OF YOU- Tuning in becomes such an important focus of practice because it helps you discern the best way to tend to and take care of your energy. Love, Jennifer, 2022 |
Read Full Version Here:
https://www.jennifersmusing.com/inner-beauty-blog |
THE ANATOMY OF SPIRITUAL CONNECTION-
Spiritual connection is not about putting one source of energy into another. It is a much deeper experience than just a simple exchange. Connecting spiritually is an honest, tangible sense in feeling the internal thread of action move right through the essence of your being and plugging it into the deepest values by which you live by. When you live life spiritually connected you feel the warmth of inner fulfillment moving through you because you are tending to your deepest needs in a true and honest, soulful way. This continuous stream of vital energy, stimulates an avenue of refined nourishment. You are present in both your humanness and fully vested in your spiritual self. The internal exchange roots, grounds, and balances your personal beliefs with an overall sense of purpose. In this kind of connection, you can taste the strength of your power in the complete being-ness of your honest self. This is the meaning of Spiritual Connection.
Love,
Jennifer, 2022 |
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HEALING IS A SYSTEM OF EVOLUTION-
Healing is a system of evolution, a continuum of defining and re-fining into a complete state of understanding. There is no limit or specific end point to healing. Therefore, it’s okay to relax, to take a break, to walk away for a minute, to even fall back a few steps. It allows the self to relate and to integrate into the new level of energy and information.
When you focus more on the reconstruction of new growth rather than the dysfunction or perceived lack, you can recognize just how far you've come and how easily you can bounce back because you never lost what you gained. Healing is meant to be a respite not a means to an end. Choose to embrace everything you've learned and decide to draw from new roots, with a practice moving forward from a restored foundation. You can trust you will remember what you've learned and that you will apply it when you're ready, even if it takes a few tries to stick. Love,
Jennifer, 2022 |