EMOTIONAL WELLNESS COACHING
WHAT IS EMOTIONAL WELLNESS COACHING
Emotional Wellness Coaching is a form of support services that includes; therapeutic conversation, skill-based tools and creative practices, mindfulness and stress reduction techniques, an introduction to building an emotional vocabulary and honest personal expression, developing a compassionate communication style, strengthening personal connection, sense of self, and authentic voice to anchor a strong foundation in emotional awareness, balance, and well-being. This kind of combination can accelerate personal growth and development in positive and productive ways, creating a sense of exciting and transformative work. The process offers clarity and an opportunity to discover who you are, what blocks you, motivates, and replenishes your natural vitality to healing and transform.
Jennifer's approach and style to healing work mixes her background in psychology- clinical and therapeutic approaches, coaching support, encouragement, and skill-based learning, personal growth and development, spiritual concepts and alternative explorations. Jennifer also has a degree in psychology with a clinical background in, dialectical behavior technique, (DBT), cognitive behavioral therapy, (CBT), internal family systems, (IFS). She has personal experience, practice and knowledge in yoga, breath work, somatic experience, mind/body connection, and non-violent communication. Although, Jennifer has a solid foundation in clinic applications, she also has a strong practice in inner-wisdom teachings, mindfulness skills, and coaching styles/techniques that support skill-based applications to integrate your natural guidance system and emotional power.
Jennifer's approach and style to healing work mixes her background in psychology- clinical and therapeutic approaches, coaching support, encouragement, and skill-based learning, personal growth and development, spiritual concepts and alternative explorations. Jennifer also has a degree in psychology with a clinical background in, dialectical behavior technique, (DBT), cognitive behavioral therapy, (CBT), internal family systems, (IFS). She has personal experience, practice and knowledge in yoga, breath work, somatic experience, mind/body connection, and non-violent communication. Although, Jennifer has a solid foundation in clinic applications, she also has a strong practice in inner-wisdom teachings, mindfulness skills, and coaching styles/techniques that support skill-based applications to integrate your natural guidance system and emotional power.
EMOTIONAL WELLNESS COACHING SESSIONS
Emotional Wellness sessions teach, guide, and encourage emotional health by strengthening foundational, emotional tools that craft your authentic presence and voice. Sessions focus on building supportive relationships that empower emotional intelligence, inner stability, and wellness through emotional identification, articulation and integration. Jennifer helps to shift distorted mental beliefs, dysfunctional behavior patterns and emotional dysregulation with effective, practice tools that support and enrich your experience to empower your life. You will discover ways to foster your personal values, meet your needs, and develop new emotional patterns to create pathways to personal empowerment and success.
Personal success in any endeavor requires a openness, mutual participation, focus, and intention. Being active in your healing process you will learn many things about yourself you can apply at present and in working together, we will bring light to personal blocks/patterns that can have one feeling stuck in repetitive, undesirable situations, and/or circumstances. You will become crystal clear as you open to your personal process and together we will sharpen your awareness and nourish a level of intimate connection that heals, fulfills, and empowers you. We will work together to make more sense of emotional/mental experiences and any specific, unresolved circumstances attached to it with a gentle kindness, processing any trauma that has perpetuated fight, flight, freeze, and/or impulse reactions. This work together will help you gain a better understanding with guidance, information, and skills, that support a positive shift quite naturally into the present moment. We will spend time highlighting your victories, triumphs, and the steps you've taken toward your own learning and growth process. Together, we will build on those victories and nurture a healthier emotional foundation by exploring in a safe and often fun way, the full range of emotion and strengthening your authentic voice. This helps to cultivate a richer emotional experience, vocabulary, inner connections, emotional needs, and personal values that becomes your navigation system, eliminating second guessing and supports trusting in your own instincts. You will find ways that excite you in becoming more conscious through this reawakening process. The process encourages you to take positive action in creating the life you want to experience, supporting a renewed understanding of personal alignment and balance that motivates a life authentic to your truth. This new-found alignment to the deeper realities of your highest potentials will shine through as you become a more active participant in your own life and relationships including, the relationship with yourself.
Personal success in any endeavor requires a openness, mutual participation, focus, and intention. Being active in your healing process you will learn many things about yourself you can apply at present and in working together, we will bring light to personal blocks/patterns that can have one feeling stuck in repetitive, undesirable situations, and/or circumstances. You will become crystal clear as you open to your personal process and together we will sharpen your awareness and nourish a level of intimate connection that heals, fulfills, and empowers you. We will work together to make more sense of emotional/mental experiences and any specific, unresolved circumstances attached to it with a gentle kindness, processing any trauma that has perpetuated fight, flight, freeze, and/or impulse reactions. This work together will help you gain a better understanding with guidance, information, and skills, that support a positive shift quite naturally into the present moment. We will spend time highlighting your victories, triumphs, and the steps you've taken toward your own learning and growth process. Together, we will build on those victories and nurture a healthier emotional foundation by exploring in a safe and often fun way, the full range of emotion and strengthening your authentic voice. This helps to cultivate a richer emotional experience, vocabulary, inner connections, emotional needs, and personal values that becomes your navigation system, eliminating second guessing and supports trusting in your own instincts. You will find ways that excite you in becoming more conscious through this reawakening process. The process encourages you to take positive action in creating the life you want to experience, supporting a renewed understanding of personal alignment and balance that motivates a life authentic to your truth. This new-found alignment to the deeper realities of your highest potentials will shine through as you become a more active participant in your own life and relationships including, the relationship with yourself.
EMOTIONAL WELLNESS COACHING SESSIONS
60 Minute Coaching Sessions: $38.50
- total includes credit card fees
90 Minute Coaching Sessions: $63.50
- total includes credit card fees
PACKAGE DEAL #1
5 Emotional Wellness Sessions for $33.50
$167.50
- total includes credit card fees
PACKAGE DEAL #2
10 Emotional Wellness Sessions for $28.50
$285.50
- total includes credit card fees
Individual & Virtual Sessions Available
Contact Jennifer: 615-547-3436
- total includes credit card fees
90 Minute Coaching Sessions: $63.50
- total includes credit card fees
PACKAGE DEAL #1
5 Emotional Wellness Sessions for $33.50
$167.50
- total includes credit card fees
PACKAGE DEAL #2
10 Emotional Wellness Sessions for $28.50
$285.50
- total includes credit card fees
Individual & Virtual Sessions Available
Contact Jennifer: 615-547-3436
ABOUT JENNIFER
Jennifer is a certified emotional wellness coach, yoga instructor, and energy therapist. She has a degree in psychology with a clinical background in cognitive behavioral therapy, (CBT), dialectical behavioral therapy, (DBT), internal family systems (IFS), and somatic experience therapy. Jennifer highlights person-centered, therapeutic approaches to mindfulness and coaching techniques along with practical, skill-based tools that create a greater sense of clarity and personal empowerment. Jennifer is also a licensed spiritual healer, intuitive/psychic, medium known for her deep sensitivity, great care, and love of people. She offers a creative, loving approach to healing and transformation and is full of loving compassion.