Emotional Wellness Coaching

EMOTIONAL WELLNESS COACHING

WHAT IS EMOTIONAL WELLNESS COACHING

What is Emotional Wellness Coach?
Emotional Wellness Coaching offers coaching support services and skill-based practice tools to support a strong foundation in emotional health and wellness, while accelerating personal growth and development in positive, productive ways. Jennifer uses a mixture of counseling techniques including; dialectical behavior technique, DBT, cognitive behavioral technique, CBT, person-centered therapeutic approaches, mindfulness skills and coaching techniques along with, skill-based applications to integrate the wisdom and natural guidance system of your emotional power.

Emotional Wellness Sessions
Sessions are focused on building strong, supportive relationships that empower emotional intelligence, inner stability and wellness, through emotional identification, articulation and integration. Jennifer will help shift dysfunctional mental patterns for greater clarity and offer effective practice tools that support an enrich your experience to empower your life. Emotional Wellness Coaching teaches, guides, and encourages emotional health and wellness by helping to identify and build an emotional vocabulary to craft your authentic voice. You will discover ways to foster your personal needs, identify dysfunctional belief systems and develop new emotional patterns to create pathways to personal empowerment and success.

EMOTIONAL WELLNESS COACHING
60 Minute Session: $35.00
- A $4.00 transfer fee is applied when using credit card payments due to transfer fees.
- You are welcome to use app like CASH app, VENMO or ZELLE for payment.

Contact Jennifer: 615-547-3436
Individual, phone and Zoom sessions available

DURING YOUR SESSION

Jennifer uses supportive conversation, counseling and coaching techniques along with direct skill-based practices to strengthen emotional awareness and personal empowerment. We will work together to bring light to unconscious blocks and patterns that hold you back or keep you stuck in repetitive, undesirable situations and/or circumstances. Through this reawakening process, you will find ways that will excite you in becoming a more conscious, active participant in your life and relationships including, the relationship with yourself. This is an opportunity for discovery in which you create your personal healing and transformation process. You will explore the process of inner validation and build a foundation for self-acceptance. This practice will lead you to a much deeper understanding of yourself in more powerful ways and the ways and have you experience a greater sense of fulfillment. As you continue this work, you will become crystal clear and begin to nourish a level of intimate connection that benefits you.

BENEFITS OF EMOTIONAL WELLNESS COACHING

BENEFITS OF EMOTIONAL WELLNESS COACHING
- Re-learn a process of exploring your full range of emotion in a safe environment.
- Discover the quality of your emotional experience in the present moment and any specific, unresolved circumstances attached to it.
- Personal clarity and ability to sharpen your awareness
- Discover emotional connections as a navigation system that eliminate second guessing and to trust your instincts completely.
- Cultivate an emotional vocabulary, moving beyond surface emotions
- Align with deeper realities that reveal your highest potentials and authentic voice.

WHAT YOU WILL TAKE AWAY
Emotional Wellness Coaching helps you understand your emotional experience and guides you through emotional information to help you shift quite naturally into the present moment. The process will enable you take positive action in creating the life you want to experience, support an understanding of personal alignment will motivate you to live in the truth of your authentic self. You will receive guidance and skills that help support a practice in new ways of thinking, responding, and in gratefully being! This is exciting and transformative work. The process offers clarity and an opportunity to discover who you really are, what blocks you, motivates you and replenishes your natural vitality to heal and transform into your authentic self.

ABOUT JENNIFER

Jennifer is a licensed spiritual healer, certified energy therapist and intuitive. She has a degree in psychology and clinical training in CBT, DBT, person-centered approaches to mindfulness and coaching techniques. Jennifer is a certified life coach and spiritual counselor, specializing in emotional wellness and has practiced professionally for over 8 years. The focus in sessions are to build emotional intelligence, stability and wellness through mindfulness and coaching techniques to restructure mental patterns for greater clarity. Jennifer is known for her deep sensitivity, great care and love of people. She offers a creative, loving approach to healing and transformation and is full of loving-compassion.