Emotional Wellness Coaching
WHAT IS EMOTIONAL WELLNESS COACHING?
Emotional Wellness Coaching teaches, guides, supports, and encourages emotional health and wellness by exploring emotion as energy, connecting to innate intelligence or intuitive information, building an emotional vocabulary, practicing the use of your authentic voice, fostering your personal needs, identifying your personal value systems and developing new emotional patterns to create pathways to personal empowerment.
The Role of an Emotional Wellness Coach
The role of an Emotional Wellness Coach builds emotional wellness according to emotional needs and teaches practical skill-based tools to support a strong foundation in emotional health and well-being. You will find you can accelerate toward your personal growth and development in more positive and productive ways. Jennifer uses counseling support services, coaching techniques and direct skill-based applications to integrate the wisdom and natural guidance system of your emotional power. The main focus is on building an emotional education, empowering emotional wellness, learning practical skill based techniques, increase self-connection, emotional identification, articulation and integration as well as distinguishing differences between feelings (emotional energy) and emotional needs (the value system we take action from). In practicing these effective tools you support the restoration of your emotional body while building an enriching experience that empowers your life.
EMOTIONAL WELLNESS COACHING SESSIONS
1 hour session: $35.00
Contact Jennifer: 615-547-3436
1 hour session: $35.00
Contact Jennifer: 615-547-3436
DURING YOUR SESSION
Jennifer uses coaching techniques, direct skill-based practices and supportive conversation to strengthen your emotional awareness and body. We will work together to bring light to unconscious blocks and patterns that hold you back or keep you stuck in repetitive, undesirable situations and/or circumstances. Through this reawakening process, you will find ways that will excite you in becoming a more conscious, active participant in your life and relationships including, the relationship with yourself. As you begin to purposefully practice deep levels of compassion for yourself, your feelings, and your emotional responses you will develop a sound and rooted space of empathy for others and the world around you. This is an opportunity, a calling for a co-creative discovery in which you openly participate and have full control of your healing process and personal transformation. Emotional Wellness Coaching is a way to learn direct practice tools/skills, build an emotional vocabulary, and strengthen new emotional patterns through an emotional education.
WORKING TOGETHER
Our work together is a co-creative process in which you will learn the full range of your emotions in a safe environment. We will discover both the quality of your emotional make-up in the present moment and any specific unresolved circumstances. You will sharpen your awareness and connection into your feelings as your navigation system and strengthen your connection to yourself in ways, that will eliminate second guessing and teach you how to trust your instincts completely. As you cultivate an emotional vocabulary, you can move beyond fleeting, surface emotions and begin to align with deeper realities that reveal your highest potentials and authentic voice. This begins the process of self-validation and sets up the platform for deep, nourishing self-acceptance.
This practice will lead you to a much deeper understanding of yourself and the way in which you can begin to activate your personal sense of empowerment and fulfillment. As you continue this work, you will begin to see how you can be crystal clear about where you are emotionally and what you value most in the present moment. This begins to build your personal emotional foundation that will nourish your level of intimate connection and communication to enhance a deeper level of intimacy in all your relationships.
This practice will lead you to a much deeper understanding of yourself and the way in which you can begin to activate your personal sense of empowerment and fulfillment. As you continue this work, you will begin to see how you can be crystal clear about where you are emotionally and what you value most in the present moment. This begins to build your personal emotional foundation that will nourish your level of intimate connection and communication to enhance a deeper level of intimacy in all your relationships.
WHAT YOU WILL TAKE AWAY FROM YOUR COACHING SESSION
Emotional Wellness Coaching helps you understand your emotional experience and guides you in gaining access to rich information that will quite naturally shift your present moment in ways that serve you best. The emotional wellness process will enable you take positive actions in ways that will change your life. You will learn how to start living in alignment with your authentic self and truly become the creator of the life you want to experience. You will learn the skills that help support your practice in new ways of thinking, responding emotionally, and in gratefully being! This is exciting and transformative work. The process offers clarity about the life you know you were meant to experience fully, completely and dynamically. This is an opportunity for you to discover who you really are, what blocks you, motivates you and replenishes your natural vitality in order to heal, transform and be your authentic self.
ABOUT JENNIFER
Jennifer is a licensed spiritual healer with degrees in psychology and theater arts. She is a certified recovery coach, specializing in emotional wellness as well as a certified energy therapist, certified and registered yoga instructor, raindrop technique practitioner and author, known for her deep sensitivity, great care and love of people. She offers a creative, thoughtful approach to healing and transformation and is full of loving-compassion.
