Emotional Wellness Coaching
WHAT IS EMOTIONAL WELLNESS COACHING?
What is Emotional Wellness Coaching
Emotional Wellness Coaching offers counseling and coaching support services with practical skill-based tools to support a strong foundation in emotional health & wellness while accelerating your personal growth and development in positive, productive ways.
Coaching support services work to teach, guide, support, and encourage emotional health and wellness by exploring emotional content and connecting it with the innate intelligence already present inside you. You will also learn an emotional vocabulary and how to craft your authentic voice. You will discover ways to foster your personal needs, identify dysfunctional belief systems that keep you stuck and develop new emotional patterns to create pathways to personal empowerment. You will find you can accelerate toward your personal growth and development in more positive and productive ways.
The Role of an Emotional Wellness Coach
Jennifer uses counseling and coaching techniques along with direct skill-based applications to integrate the wisdom and natural guidance system of your emotional power. The main focus is on building an emotional education, empowering emotional wellness, learning practical skill based techniques, increase self-connection, emotional identification, articulation and integration. In practicing these effective tools you will support an enriched experience that empowers your life.
EMOTIONAL WELLNESS COACHING SESSIONS
1 hour session: $35.00
- Individual - phone - video sessions
- Sliding scale options available for financial support if needed.
Contact Jennifer: 615-547-3436
1 hour session: $35.00
- Individual - phone - video sessions
- Sliding scale options available for financial support if needed.
Contact Jennifer: 615-547-3436
DURING YOUR SESSION
Jennifer uses supportive conversation, counseling and coaching techniques along with direct skill-based practices to strengthen emotional awareness and self-empowerment. We will work together to bring light to unconscious blocks and patterns that hold you back or keep you stuck in repetitive, undesirable situations and/or circumstances. Through this reawakening process, you will find ways that will excite you in becoming a more conscious, active participant in your life and relationships including, the relationship with yourself. This is an opportunity for discovery in which you create your personal healing process and personal transformation.
WORKING TOGETHER
- You will learn a process of exploring your full range of emotion in a safe environment.
- You will discover both the quality of your emotional experience in the present moment and any specific unresolved circumstances attached to it.
- You will sharpen your awareness and discover emotional connections as a navigation system in ways that eliminate second guessing and teach you to trust your instincts completely.
- You will cultivate an emotional vocabulary, and move beyond fleeting, surface emotions aligning with deeper realities that reveal your highest potentials and authentic voice.
This begins the process of inner validation and sets up the platform for self-acceptance. This practice will lead you to a much deeper understanding of yourself and the ways in which you can begin to feel your personal sense of power and experience of greater fulfillment. As you continue this work, you will become crystal clear in your personal foundation and begin to nourish a level of intimate connection and communication you’ve never experienced before.
- You will discover both the quality of your emotional experience in the present moment and any specific unresolved circumstances attached to it.
- You will sharpen your awareness and discover emotional connections as a navigation system in ways that eliminate second guessing and teach you to trust your instincts completely.
- You will cultivate an emotional vocabulary, and move beyond fleeting, surface emotions aligning with deeper realities that reveal your highest potentials and authentic voice.
This begins the process of inner validation and sets up the platform for self-acceptance. This practice will lead you to a much deeper understanding of yourself and the ways in which you can begin to feel your personal sense of power and experience of greater fulfillment. As you continue this work, you will become crystal clear in your personal foundation and begin to nourish a level of intimate connection and communication you’ve never experienced before.
WHAT YOU WILL TAKE AWAY
Emotional Wellness Coaching helps you understand your emotional experience and guides you in gaining access to rich information that will quite naturally shift your present moment in ways that serve you best. The process will enable you take positive action in your life and help you start living in alignment with your authentic self by creating the life you want to experience. You will learn the skills that help support your practice in new ways of thinking, responding, and in gratefully being! This is exciting and transformative work. The process offers clarity about the life you know you were meant to experience fully, completely and dynamically. This is an opportunity for you to discover who you really are, what blocks you, motivates you and replenishes your natural vitality in order to heal, transform and be your authentic self.
ABOUT JENNIFER
Jennifer is a licensed spiritual healer with degrees in psychology and creative arts. She is a certified life coach, specializing in emotional wellness, a certified energy therapist, certified and registered yoga instructor, raindrop technique practitioner and author, known for her deep sensitivity, great care and love of people. Jennifer offers a creative, thoughtful approach to healing and transformation and is full of loving-compassion.
