Gentle Touch Healing
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      • Chakra Activation Technique
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        • Thread of Manifestation
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  • Healing Testimonials
  • InBeauty Blog
  • Home
    • Contact
    • About Healing Energy >
      • The True Nature of Healing
      • Healing is a Choice
    • Gifts of Gratitude
    • 100 Days of Appreciation >
      • DAY 1- 80's Music
      • DAY 2- Connection
      • Day 3- A Snail's Pace
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Angel Energy Healing
      • Chakra Balancing
      • Raindrop Energy Technique
      • Pranic Healing
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Emotional Release Technique
      • Emotional Wellness Concepts & Tools >
        • WISDOM >
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
    • Principles Passions & Purpose
  • Energy Balancing Classes
    • Mindful Breathing Practice >
      • Mindful Breathing Practice
      • List of Breathing Techniques
      • The Knowledge of Breath: 101
    • Meditation/Mantra >
      • Gyan Prosperity Meditation
    • Chakra Activation >
      • Chakra Activation Technique
    • Kundalini Yoga >
      • Instinctual Self Kriya
      • Self-Reliance Kriya
      • Energy Healing Concepts & Tools >
        • Thread of Manifestation
        • Neutral Mind- 3rd Eye Experience
        • Arc Line
        • Ego Eradicator
  • Healing Testimonials
  • InBeauty Blog
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YOUR CART

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EMOTIONAL CONCEPTS & TOOLS

CULTIVATING INNER SAFTEY

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PRACTICE SELF-COMPASSION
Create a gentler tone within yourself. Be curious about your inner experience and its expressions through you, acknowledge when you’re going through a hard time, lay judgments to rest so you can open a space to fill yourself up with more love. Place your hands on your heart and validate your needs and feelings, the information moving through you. Let them speak as they are so, you can reassure them and take care of those needs and feelings in a more loving way.
 
CONNECT WITH YOUR FEELINGS AND BODY
Our bodies are constantly filling us up with sensations trying to let us know what we feel, need and value. Identify your feelings, name them so you can get closer to your truth and make wiser decision in connection with what’s most important to you
 
CLARIFY YOUR NEEDS AND BOUNDARIES
Once you clarify your needs you can better establish and stick to your boundaries. Boundaries help you stay connected to your identity, your sense of self. That knowledge keeps you well-aligned, reinforcing your true identity and knowing when it’s being challenged so, you can course correct.
 
BE SLOW WITH YOURSELF. BE GENTLE WITH YOURSELF. BE HONEST.
Explore yourself in a curious way and notice what maintains your personal balance so you can keep moving in that direction.


Love,
Jennifer
Emotional Wellness Concepts & Tools
- Cultivating Inner Safety, 6.19.2022
More About Emotional Wellness Coaching Here>>
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