Gentle Touch Healing
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          • EMOTIONAL CONCEPTS >
            • Vulnerability is the True Strength
            • The Gifts of Forgiveness
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          • EMOTIONAL TOOLS >
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            • Renew Your Path: 8 Steps
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      • DAY 1- 80's Music
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  • Jennifer's Musings
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    • Jennifer's Written Works >
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • On Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Moonshine
          • Escape
          • Smiling Eyes
          • Mercy
          • Hey, Dad. Do You Remember Me?
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • I'm Hungry-
            • The Seeker
            • Lady Compassion Waits
        • Love Notes... >
          • Good Morning, My Love...
          • Tell Me
          • Lean Back
          • All Through the Night...
          • Your Eyes
          • Every Heartbeat
          • Thanksgiving
        • Be Beautiful Poems >
          • Let Me
          • Look Up!
          • Water
          • In-Joy!
          • Amethyst
          • Call Me
      • Short Stories >
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive >
          • Official Teaser
        • Divine Grace
      • Inner Beauty Quotes >
        • Heart Series >
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • Break Me
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Spiritual Connection
          • Grow Your Garden
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
    • Jennifer's Books >
      • Be Beautiful >
        • About the Book
        • BUY BE BEAUTIFUL
      • The Many Tails of Luck-shmee >
        • About the Book
        • BUY THE MANY TAILS
        • Event Pictures
        • Lakshmi the Cat
      • Poems from Passion >
        • About the Book
    • Reviews
  • Home
    • Contact
  • Healing Menu of Services
    • Energy Healing Therapies >
      • Angel Energy
      • Chakra Balancing
      • Pranic Healing
      • About Healing Energy >
        • Understanding Energy & the Healer
        • Healing is a Choice
    • Emotional Wellness >
      • Emotional Wellness Coaching >
        • Emotional Wellness Coaching
        • Emotional Concepts & Tools >
          • EMOTIONAL CONCEPTS >
            • Vulnerability is the True Strength
            • The Gifts of Forgiveness
            • Boundaries
            • Consistency
            • Acceptance
          • EMOTIONAL TOOLS >
            • Defining Your Values
            • Renew Your Path: 8 Steps
            • Self-Efficacy: 4 Steps
      • Emotional Release Technique
      • Chakra Activation Technique >
        • Chakra Activation Technique
        • Energy Concepts & Tools >
          • ENERGY CONCEPTS >
            • The Thread of Manifestation
          • ENERGY TOOLS >
            • Ego Eradicator
    • Whole Body Restoration >
      • Raindrop Energy Technique
      • Manual Lymphatic Drainage
      • Gentle Touch Yoga
      • Essential Oil Spotlight >
        • Oils for Immune Boost
        • Oils for Physical Wellbeing
        • Oils for Emotional Balance >
          • Valor
    • Healing Testimonials
  • Gifts of Gratitude
    • Principles Passions & Purpose
    • Healing Gift Certificates
    • 100 Days of Appreciation >
      • DAY 1- 80's Music
      • DAY 2- Connection
      • Day 3- A Snail's Pace
  • *Inner Beauty Blog*
  • Jennifer's Musings
    • Jennifer's Author Bio
    • Jennifer's Written Works >
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • On Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Moonshine
          • Escape
          • Smiling Eyes
          • Mercy
          • Hey, Dad. Do You Remember Me?
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • I'm Hungry-
            • The Seeker
            • Lady Compassion Waits
        • Love Notes... >
          • Good Morning, My Love...
          • Tell Me
          • Lean Back
          • All Through the Night...
          • Your Eyes
          • Every Heartbeat
          • Thanksgiving
        • Be Beautiful Poems >
          • Let Me
          • Look Up!
          • Water
          • In-Joy!
          • Amethyst
          • Call Me
      • Short Stories >
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive >
          • Official Teaser
        • Divine Grace
      • Inner Beauty Quotes >
        • Heart Series >
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • Break Me
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Spiritual Connection
          • Grow Your Garden
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
    • Jennifer's Books >
      • Be Beautiful >
        • About the Book
        • BUY BE BEAUTIFUL
      • The Many Tails of Luck-shmee >
        • About the Book
        • BUY THE MANY TAILS
        • Event Pictures
        • Lakshmi the Cat
      • Poems from Passion >
        • About the Book
    • Reviews
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YOUR CART

Picture
​Lying on the earth-
                    Allow yourself to relax
Let go..
                        
​Allow the surface of the earth, it's deep internal rhythms be the blanket of your dreams. Envelope yourself inside the creative powers of pure existence.

                                                     Exhale and Relax

Allow Mother Earth to hold your body 
Allow Life to carry your spirit

                                                             - Feel -

Feel the support and stability underneath you- Solid
You are solid yet pliable

                                                                                         Breathe

Allow it to take you..
​Convenience and cradle you
Your whole being-
To Be Whole
           Whole
           Whole
Complete-

Synchronize your breath to the resonance of the earth
The deep soul resonance of life-

                                                      Slow and Steady
                                                            Breathe..
                                                       Full and Alive

                                                            Breathe..

Praise the Earth
Praise Life
               Your Life
                  - One -
One Complete Moment
                  - One -
One Complete Breath
                  - One -
One Complete Life
                  - One -

                                                         Become Present 
                                                             Be Present
                                                      Offer your Presence


Here and Now-

- J. Circosta, 2016
Meditation Musing
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