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      • Emotional Wellness Concepts >
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        • SELF LOVE >
          • Vulnerability is the True Strength
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  • Healing Testimonials
  • InBeauty Blog
  • Home
    • Contact
    • About Healing Energy >
      • The True Nature of Healing
      • Healing is a Choice
    • Healing Gift Certificates
    • Jennifer's Written Works >
      • Day's of Appreciation >
        • Love Comes Walkin In
        • Connection
        • At A Snail's Pace
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Escape
          • Smiling Eyes
          • Mercy
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • When Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Lady Compassion Waits
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • The Seeker
      • Short Stories >
        • Cumberland Canteen
        • The Moon Connection
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive
        • Divine Grace
      • Inner Beauty Quotes >
        • Love Series >
          • Self-Love
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Break Me
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Wisdom is an Experience
          • Spiritual Connection
          • Grow Your Garden
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Letting Go
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Angel Energy Healing
      • Chakra Balancing
      • Pranic Healing
      • Raindrop Energy Technique
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Mindful Thoughts & Skills >
        • SELF-LOVE
        • BE GENTLE
        • SHAME: The Teacher Within
        • ABANDONMENT
        • BOUNDARIES
        • MINDFULNESS
      • Emotional Wellness Concepts >
        • WISDOM >
          • The Spirit of Divine Alignment
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
    • Intuitive Healing Readings >
      • Intuitive Energy Reading
      • Spiritual Blessing Readings
      • Soul Reading
  • Energy Balancing Practice
    • Energy Balancing Practices >
      • Mindful Breathing Practice
      • Focused Meditation Practice
    • Principles Passions & Purpose
    • Wisdom of the Chakras
  • Healing Testimonials
  • InBeauty Blog
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EMOTIONAL WELLNESS CONCEPTS & TOOLS

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HIGHLIGHT YOUR INNER VALUE
Sometimes the thought to compare yourself to others becomes greater than connecting with the value of who you are. - Tiny Poet

Life moves quickly and days are filled with many tasks. We apply so much time, energy, and focus into our relationships, jobs, and personal lives that we often neglect our own needs. Self-neglect and self-abandonment go hand in hand and often, lead to severe misalignments in what you value most. There is so much attention placed on other people/places/things that thoughts weigh heavy and spiral with confusion, self-doubt and bouts of self-punishment. Before you know it, you're suddenly cornered in states of comparisons, feeling trapped by deeper wound beliefs, thinking what went wrong or worse, find yourself wondering, "what's wrong with me?"  

When you find yourself in states of comparison, you're actively focusing your precious energy into another's journey and way of being more than your own. You loose sight of yourself, your personal alignment, and temporarily trade in your own values for what's most important to another. This is a devastation and an obliteration of your own self image. Comparison is harmful because it disconnects you from who you are. W
hen you disconnect from the self you abandon the self and that hurts. It also brings up feelings of jealousy, envy, shame and guilt which are incredibly painful. When thought patterns like, "I'm not good enough" or "I'm not doing enough" come to mind, it awakens old belief wounds around self-worth and inner value. Self-worth is the culmination of your values- the inner qualities that are most important to you and are of great value to your sense of self and overall experience of fulfillment. Self-value is fueled by this inner knowledge that helps you connect to the quality o who you are and align yourself accordingly in all things. Understanding your sense of worth and value require you to participate in your own understanding of who you are and all that you're made of. Once you harness that inner knowledge, you can redirect your energy back to your own journey and begin to understand the personal meaning of it all. 

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The experience of your intrinsic value has no comparison because it is unique and special to you. When you embrace the meaning of your worth and the Soul's purpose of your value, you are in sacred alignment. There is no question. There is no doubt. There is no less than or punishment because you set a personal standard in recognition of your overall goodness. Self-worth helps you know who you were created to be, who you are and inner-value helps you know your direction in alignment with all that you deserve.

6 STEPS TO SOOTH THE WORTH WOUND

1. SLOW DOWN AND CONNECT WITH YOUR BODY
If you get too far ahead of yourself you can't catch up with yourself. Slow down and take the time to breath in connection of what's alive inside you; your thoughts, feelings, sensations, and values. Get clear and anchor in the complete present experience not just what the wound belief might have triggered. Always come back to what you value, re-affirm your inner value to remember who you are and seek those greater alignments.
 
2. YOU ARE NOT ALONE IN THE ACT OF COMPARING
The people you compare yourself to are also comparing themselves to others. This is a fact. The people that you think have it all together are also trying to figure things out themselves. We are all human and feel similar feelings. That knowledge can help soften judgements, personal punishments, and painful feelings while offering, a space for a greater sense of self-compassion. Comparisons takes you out of the present and being present helps you connect with where your focus is now. It helps you highlight what your current values are and gets you in touch with what's important to you right now. When you're clear to connect with the present moment, there is no need to focus on what other's are doing or have. 
 
3. THERE IS MORE RIGHT WITH YOU THAN THERE IS WRONG 
If you only focus on the flaws, you miss the beauty of the whole picture. Focus on progress rather than perfection and simplify your steps. Keep your sights on what's important to you and gaze toward the things that are working. Take time to praise your progress- keep a Victory log to stay motivated and inspired every step of the way.
 
4. YOUR SCARS ARE YOUR STRENGTHS
Your past will always be behind you. We tend to hide our past, try to avoid it, and sometimes, present ourselves to others in pretty little packages. We forget that past experiences are filled with personal wisdom that is available to us and is at the ready. I can guarantee, nobody has lived the life you have. You are incredibly unique and filled with astounding experiences. Take yourself in and embrace your full value. You've worked hard to move through where you were, to where you are now, and you'll continue on. Appreciating the value of your journey is your personal signature and gift to the world.
 
5. YOU ONLY NEED YOUR OWN APPROVAL
When you seek approval or validation from external sources you can easily be swayed or influenced. The only person responsible for deciding what's worthwhile for you- - is YOU. When you approve of your own choices and align them with what you value, you fuel your sense of worth and define what is deserving of your attention. Give yourself a chance and say, yes!
 
6. SPEAK TO WOUND BELIEFS IN REASSURING WAYS 
You can't hate your way into a state of self-love just like you can't heal by bullying or punishing yourself. When you tell yourself you're not good enough it won’t make you any more successful. When you tell yourself you're further behind then others, it won't get you any closer to your goal. Self-love means you love yourself fully, regardless of who you were, where you came from and where you stand now, even if you know you want to change moving forward. Reassure and Love yourself through.
 
Love,
Jennifer

- Emotional Concepts & Tools, Highlight Your Inner Value, 3/31/2021

​Emotional Wellness Coaching: https://www.jennifersmusing.com/emotional-wellness-coaching.html

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