Rebirth
Come back to the Earth, lay down and relax.
Come home...
Disarm defenses and let them fall into evergreen soil.
Allow masks to drop and walls to slip away silently
Now float and flow deeper inside your being-
With each breath, move deeper into the dome, the body.
With each breath, expand greater into the spaces and squeeze out the excess.
Breath into each thought, feeling muscle, cell, move deeper and even deeper still.
Get in the flow, to let go...
Allow the Earth's surface hold you, be held, feel...
Open to the deep beats and rhythms, let them carry you, lull you, cradle and warm you,
Wrap you into blankets of dreams, your dreams, fall deeper-
Deeper inside the sacred cocoon, the source of life and energy, fall deeper-
Enchanted inside the creative powers of pure existence.
Exhale - Breathe - Relax
Come back to Mother, allow Mother Earth to hold your body, life to carry your spirit,
The essence of breath, free-
Breathe...
Feel the support and stability underneath you, SOLID-
You are solid yet pliable.
Breathe...
Allow it to take you, conceive and cradle you-
Your whole being nourished, nurtured and brand new
Be Nourished
Nourish yourself whole
To Be Whole-
Complete...
Breath in, let your breath synchronize to the earth, feel its resonance,
Deep Soul Resonance of Life - Slow and Steady, Breathe.
Full and Alive
Breathe...
Praise the Earth!
Praise Life!
Your Life
One Complete Moment
One Complete Life
One Complete Breath
Become Present, Be Present, Offer Your Presence, Fully-
-J. Circosta,
Meditation Musing: Rebirth, ©2016,
Come back to the Earth, lay down and relax.
Come home...
Disarm defenses and let them fall into evergreen soil.
Allow masks to drop and walls to slip away silently
Now float and flow deeper inside your being-
With each breath, move deeper into the dome, the body.
With each breath, expand greater into the spaces and squeeze out the excess.
Breath into each thought, feeling muscle, cell, move deeper and even deeper still.
Get in the flow, to let go...
Allow the Earth's surface hold you, be held, feel...
Open to the deep beats and rhythms, let them carry you, lull you, cradle and warm you,
Wrap you into blankets of dreams, your dreams, fall deeper-
Deeper inside the sacred cocoon, the source of life and energy, fall deeper-
Enchanted inside the creative powers of pure existence.
Exhale - Breathe - Relax
Come back to Mother, allow Mother Earth to hold your body, life to carry your spirit,
The essence of breath, free-
Breathe...
Feel the support and stability underneath you, SOLID-
You are solid yet pliable.
Breathe...
Allow it to take you, conceive and cradle you-
Your whole being nourished, nurtured and brand new
Be Nourished
Nourish yourself whole
To Be Whole-
Complete...
Breath in, let your breath synchronize to the earth, feel its resonance,
Deep Soul Resonance of Life - Slow and Steady, Breathe.
Full and Alive
Breathe...
Praise the Earth!
Praise Life!
Your Life
One Complete Moment
One Complete Life
One Complete Breath
Become Present, Be Present, Offer Your Presence, Fully-
-J. Circosta,
Meditation Musing: Rebirth, ©2016,