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      • Emotional Wellness Concepts >
        • WISDOM >
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          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
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        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
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          • 8 STEPS TO FLOURISH
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  • Healing Testimonials
  • InBeauty Blog
  • Home
    • Contact
    • About Healing Energy >
      • The True Nature of Healing
      • Healing is a Choice
    • Healing Gift Certificates
    • Jennifer's Written Works >
      • Day's of Appreciation >
        • Love Comes Walkin In
        • Connection
        • At A Snail's Pace
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Escape
          • Smiling Eyes
          • Mercy
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • When Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Lady Compassion Waits
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • The Seeker
      • Short Stories >
        • Cumberland Canteen
        • The Moon Connection
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive
        • Divine Grace
      • Inner Beauty Quotes >
        • Love Series >
          • Self-Love
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Break Me
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Wisdom is an Experience
          • Spiritual Connection
          • Grow Your Garden
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Letting Go
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Angel Energy Healing
      • Chakra Balancing
      • Pranic Healing
      • Raindrop Energy Technique
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Mindful Thoughts & Skills >
        • SELF-LOVE
        • BE GENTLE
        • SHAME: The Teacher Within
        • ABANDONMENT
        • BOUNDARIES
        • MINDFULNESS
      • Emotional Wellness Concepts >
        • WISDOM >
          • The Spirit of Divine Alignment
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
    • Intuitive Healing Readings >
      • Intuitive Energy Reading
      • Spiritual Blessing Readings
      • Soul Reading
  • Energy Balancing Practice
    • Energy Balancing Practices >
      • Mindful Breathing Practice
      • Focused Meditation Practice
    • Principles Passions & Purpose
    • Wisdom of the Chakras
  • Healing Testimonials
  • InBeauty Blog
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EMOTIONAL CONCEPTS & TOOLS


EMOTIONAL PURGING​

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8 PEAKS AND POINTS TO REMEMBER
1- Remind yourself there’s nothing for you to do except, breathe, feel, and accept your experience during emotional ups and downs. Afterwards, be sure to care for yourself differently, in a more supportive and attentive way. This will quicken the process and prevent anything from getting re-stuck.
 
2- Remember, emotion is just energy. Emotions themselves are not target problems or behaviors. They’re simply sensations you feel inside your body that inform your next steps. Allow yourself to observe your flow of energy and feel the associated feelings so you can receive a new understanding without adding or attaching an old story to it. The process is to release stuck emotion so more energy is available to you.
 
3- Observe when you are intellectualizing or judging your experience rather than just feeling it. The mind can re-play old content, making it difficult to release the old and integrate the new. Be mindful rather than intellectual.
 
4- Begin a practice where you can feel into your body daily. Connect with yourself in real time in an authentic way. The inner critic often feels safer when dragging you back to what’s familiar to you, even, if what’s comfortable harms you. So, be curious and available to yourself when you notice self judgements, criticisms, and a general lack of self-acceptance, shame or self-loathing coming through. Observing without involving yourself will better support a clearer, more cleansing release.
 
5- Be mindful that emotional purging can also have a physical detox experience along with it. i.e., pain, feeling under the weather or just not like yourself, or even sleep disturbances. The inner judge, critic, and perfectionist wait to pounce when we feel this way. Simply, follow your flow of energy, get sleep when you can and change the critic’s story by using supportive and reassuring language. Allow yourself to rest, nourish, and flourish within the transitions. Listen to your body not your mind and go back to the practice of being present in your body.
 
6- As old parts of you dissolve, you can feel disoriented, overwhelmed, confused, chaotic, depressive or even empty. Emotional purging can bring up a feeling of impatience, avoidance or even a temporary loss of identity. Remember, you’re healing and will no longer live life the way you did so, you will experience a temporary, unfamiliar place in space but you will bounce back stronger. This clear space is essential for creating the new life as you shift into the person you are re-membering and re-establishing to be.
 
7- As you change so will your reality. Old friends may leave, we may stop talking with or entertaining thoughts around certain family members.  You may find events change suddenly as new relationships and circumstances come in. This is the transition from old ways to renewed ways, embrace it.
 
8- Lastly, sometimes doubt or loss of trust creeps into the cleansing process and into you. Life will test you so you can practice inside your healing. Trust yourself. Trust your process. Trust your path. The Universe gives you opportunities to practice what you’re learning so you can witness your growth and feel your power! Remember, you have everything you need to transform and evolution is a natural human phase of integration and new growth so, welcome it in.

Love,
Jennifer

​- Emotional Wellness Coaching
https://www.jennifersmusing.com/emotional-wellness-coaching.html​
- Private individual and Zoom sessions
More Testimonials Here: https://www.jennifersmusing.com/healing-testimonials.html
Emotional Concepts: Emotional Peaks & Points to Remember, 5.22.2021
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