MINDFUL THOUGHTS & SKILLS
THE PROCESS OF LOVING YOURSELF- 6 STEPS
PRIORITIZE YOUR WELL-BEING
Make your physical, emotional, and mental health needs important. Engage in activities that nourish your mind, body, and soul, such as exercise, meditation, or spending time in nature. This includes continued self-care practices and setting boundaries. Learn to say "no" to things that drain your energy or make you feel uncomfortable and know your limits.
DEVELOP AND FOSTER SELF-RESPECT & LIVE AUTHENTICALLY
Value your thoughts, feelings, and needs, without sacrificing your well-being to please others. Honor your needs, even when they differ from the needs of others. Be true to yourself and live in alignment with your values and beliefs.
CELEBRATE YOUR ACCOMPLISHMENTS
Encourage and cheer yourself on. Acknowledge and appreciate your achievements, no matter how big or small. Replacing negative thoughts with positive affirmations and focusing on your strengths and accomplishments.
SELF-COMPASSION
Recognize that everyone makes mistakes and that it's okay to feel imperfect or inadequate at times.
SELF-ACCEPTANCE & KINDNESS
Acknowledge and embrace your whole self, including strengths and weaknesses. Treat yourself with the same understanding and care you would offer a friend or loved one, especially when you're struggling.
SELF-FORGIVENESS
Forgiveness is about understanding yourself, your needs, capacity and limits. It's about giving yourself Grace for being human when things fall short and it's a continued practice in letting go of past mistakes and negative, critical thoughts.
THE PROCESS OF SELF-LOVE BLOG HERE>>
Learn the difference between self-love and self-care
Love,
Jennifer🌸
Gentle Touch Healing
Healing through Compassion
- Inner Beauty Blog, The Process of Loving Yourself, 5.5.2025
Emotional Wellness Coaching:
https://www.jennifersmusing.com/emotional-wellness-coaching.html
Make your physical, emotional, and mental health needs important. Engage in activities that nourish your mind, body, and soul, such as exercise, meditation, or spending time in nature. This includes continued self-care practices and setting boundaries. Learn to say "no" to things that drain your energy or make you feel uncomfortable and know your limits.
DEVELOP AND FOSTER SELF-RESPECT & LIVE AUTHENTICALLY
Value your thoughts, feelings, and needs, without sacrificing your well-being to please others. Honor your needs, even when they differ from the needs of others. Be true to yourself and live in alignment with your values and beliefs.
CELEBRATE YOUR ACCOMPLISHMENTS
Encourage and cheer yourself on. Acknowledge and appreciate your achievements, no matter how big or small. Replacing negative thoughts with positive affirmations and focusing on your strengths and accomplishments.
SELF-COMPASSION
Recognize that everyone makes mistakes and that it's okay to feel imperfect or inadequate at times.
SELF-ACCEPTANCE & KINDNESS
Acknowledge and embrace your whole self, including strengths and weaknesses. Treat yourself with the same understanding and care you would offer a friend or loved one, especially when you're struggling.
SELF-FORGIVENESS
Forgiveness is about understanding yourself, your needs, capacity and limits. It's about giving yourself Grace for being human when things fall short and it's a continued practice in letting go of past mistakes and negative, critical thoughts.
THE PROCESS OF SELF-LOVE BLOG HERE>>
Learn the difference between self-love and self-care
Love,
Jennifer🌸
Gentle Touch Healing
Healing through Compassion
- Inner Beauty Blog, The Process of Loving Yourself, 5.5.2025
Emotional Wellness Coaching:
https://www.jennifersmusing.com/emotional-wellness-coaching.html