​BASIC BREATHING PATTERNS
1. ALTERNATE NOSTRIL BREATHING
BENEFITS OF ALTERNATE NOSTRIL BREATHING TECHNIQUE:
- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony
- Neutralizes Negative Emotions and Stress
- Increases Clarity & Positive Mood


MODERATE BREATHING PATTERNS
1. SITALI BREATH
BENEFITS OF SITALI BREATHING TECHNIQUE:
- Calms the heart and mind
- Soothing, Relaxing Effect
- Increases Brain Waves:
Alpha, Delta, and Theta Waves
- Clears Digestion
- Detoxes Liver
- Cooling Breath
- Reduces Fevers
- Lower's High Blood Pressure
- Helpful for sleep disorders and insomnia
- Promotes Hair Growth on Head
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ADVANCED BREATHING PATTERNS
1. FOUR SQUARE BREATH
BENEFITS OF FOUR SQUARE BREATH TECHNIQUE:
- Powerful stress reliever
- Helps cope with panic, stress and worry
- Resets breathing pattern with hyperventilating
- Increases concentration and focus
- Heightens performance
- Improves mood by decreasing Cortisol (stress hormone)
- Supports healthy lung function

2. ONE MINUTE BREATH
BENEFITS OF ONE MINUTE BREATHING TECHNIQUE:
- Builds endurance
-Strengthens lungs and diaphragm

3. FOUR STROKE BREATH
BENEFITS OF FOUR STROKE BREATHING TECHNIQUE:
- Breaks up Limitations & Stagnation
- Enhances Immune Functions
- Expands Lung Capacity & Increases Oxygen
- Creates a more effective breath pattern
- Energizes Body, Mind & Consciousness

.... MORE TO COME