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  • Home
    • Contact
    • About Healing Energy >
      • The True Nature of Healing
      • Healing is a Choice
    • Gift Certificate Specials
    • 100 Days of Appreciation >
      • DAY 1- 80's Music
      • DAY 2- Connection
      • Day 3- A Snail's Pace
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Angel Energy Healing
      • Chakra Balancing
      • Pranic Healing
      • Raindrop Energy Technique
    • Intuitive Energy Readings
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Mindfulness Skills Set >
        • The Nature of Mindfulness
        • 7 Types of Boundaries
      • Emotional Wellness Concepts >
        • WISDOM >
          • The Spirit of Divine Alignment
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
  • Energy Balancing Classes
    • Mindful Breathing Practice
    • Focused Meditation
    • Chakra Activation Technique >
      • Chakra Activation Technique
      • Wisdom of Individual Chakras
    • Kundalini Yoga >
      • Instinctual Self
      • Self-Reliance
    • Principles Passions & Purpose
  • Healing Testimonials
  • InBeauty Blog
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BREATHING TECHNIQUES

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​BASIC BREATHING PATTERNS
1. ALTERNATE NOSTRIL BREATHING

BENEFITS OF ALTERNATE NOSTRIL BREATHING TECHNIQUE:
- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony
- Neutralizes Negative Emotions and Stress
- Increases Clarity & Positive Mood


MODERATE BREATHING PATTERNS
1. SITALI BREATH
BENEFITS OF SITALI BREATHING TECHNIQUE:
- Calms the heart and mind
- Soothing, Relaxing Effect
- I
ncreases Brain Waves:
Alpha, Delta, and Theta Waves
- Clears Digestion
- Detoxes Liver
- Cooling Breath
- Reduces Fevers
- Lower's High Blood Pressure
- Helpful for sleep disorders and insomnia
- Promotes Hair Growth on Head
​


ADVANCED BREATHING PATTERNS
1. FOUR SQUARE BREATH
BENEFITS OF FOUR SQUARE BREATH TECHNIQUE:
- Powerful stress reliever
- Helps cope with panic, stress and worry
- Resets breathing pattern with hyperventilating
- Increases concentration and focus

- Heightens performance
- Improves mood by decreasing Cortisol (stress hormone)
- Supports healthy lung function

2. ONE MINUTE BREATH
BENEFITS OF ONE MINUTE BREATHING TECHNIQUE:
- Builds endurance
-Strengthens lungs and diaphragm


3. FOUR STROKE BREATH
BENEFITS OF FOUR STROKE BREATHING TECHNIQUE:
- Breaks up Limitations & Stagnation
- Enhances Immune Functions
- Expands Lung Capacity & Increases Oxygen
- Creates a more effective breath pattern
- Energizes Body, Mind & Consciousness


.... MORE TO COME

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