ENERGY CONCEPTS & TOOLS
EGO ERADICATOR
EGO ERADICATOR
WHEN YOU PRACTICE EGO ERADICATOR
You have the opportunity to bring your small self in line with your higher self.
You have the opportunity to bring your small self in line with your higher self.
Practice Posture:
Sit in Easy Pose. Raise arms up to a 60 degree angle. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are gently stretched up and slightly back, slightly pointed toward each other. Keep the elbows straight and the shoulders down. Apply a gentle Neck Lock.
Eyes:
Eyes are closed.
Mental Focus:
Focus is above the head at the center space between your two thumbs, connecting to your magnetic field.
Breath:
Beginners use Long Deep Breathing from diaphragm.
Inhale- expand belly like a balloon.
Exhale- draw diaphragm up and in and guide breath up towards the head and center space between thumbs. Rest of body stays relaxed and grounded while expanding from roots.
*To circulate third chakra energy and charge magnetic field use Breath of Fire.
Breath of Fire Beginners-
open the mouth, stick the tongue out and begin panting like a dog.
Breath of Fire Advanced-
Close the mouth and continue the same rapid, continuous rhythm as above but through the nostrils while pumping the diaphragm. Inhales and Exhales are always equal parts with no pause between them.
Time:
Beginners: Start with 1 minute and work up to 3 minutes.
Advanced: Breath of Fire continuous for 3 minutes.
To End:
Inhale deeply and bring the arms overhead with the thumb-tips touching. Open the fingers, exhale and sweep the arms around your sides and down. Finger tips touch the earth, 3 Long deep breaths.
Sit in Easy Pose. Raise arms up to a 60 degree angle. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are gently stretched up and slightly back, slightly pointed toward each other. Keep the elbows straight and the shoulders down. Apply a gentle Neck Lock.
Eyes:
Eyes are closed.
Mental Focus:
Focus is above the head at the center space between your two thumbs, connecting to your magnetic field.
Breath:
Beginners use Long Deep Breathing from diaphragm.
Inhale- expand belly like a balloon.
Exhale- draw diaphragm up and in and guide breath up towards the head and center space between thumbs. Rest of body stays relaxed and grounded while expanding from roots.
*To circulate third chakra energy and charge magnetic field use Breath of Fire.
Breath of Fire Beginners-
open the mouth, stick the tongue out and begin panting like a dog.
Breath of Fire Advanced-
Close the mouth and continue the same rapid, continuous rhythm as above but through the nostrils while pumping the diaphragm. Inhales and Exhales are always equal parts with no pause between them.
Time:
Beginners: Start with 1 minute and work up to 3 minutes.
Advanced: Breath of Fire continuous for 3 minutes.
To End:
Inhale deeply and bring the arms overhead with the thumb-tips touching. Open the fingers, exhale and sweep the arms around your sides and down. Finger tips touch the earth, 3 Long deep breaths.
Benefits of Practicing Ego Eradicator
Working on 1st chakra, 3rd chakra, 4th chakra, and crown chakra and magnetic field.
- Activates digestive system
- Clears out mucus
- Oxygenates and purifies the blood
- Opens the lungs, clearing out grief and disappointments
- Charges and consolidates the magnetic field
- Balances brain hemispheres into a state of calm, alertness.
- Great preparation for meditation.
Please Note
Breath of Fire is not recommended for anyone pregnant or menstruating within the first 3 days of cycle.
Working on 1st chakra, 3rd chakra, 4th chakra, and crown chakra and magnetic field.
- Activates digestive system
- Clears out mucus
- Oxygenates and purifies the blood
- Opens the lungs, clearing out grief and disappointments
- Charges and consolidates the magnetic field
- Balances brain hemispheres into a state of calm, alertness.
- Great preparation for meditation.
Please Note
Breath of Fire is not recommended for anyone pregnant or menstruating within the first 3 days of cycle.
Love,
Jennifer
- Chakra Activation Technique
Charge your energy - Charge your life!
Jennifer
- Chakra Activation Technique
Charge your energy - Charge your life!
