Gentle Touch Healing
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  • InBeauty Blog
  • Home
    • Contact
    • About Healing Energy >
      • The True Nature of Healing
      • Healing is a Choice
    • Gift Certificate Specials
    • 100 Days of Appreciation >
      • DAY 1- 80's Music
      • DAY 2- Connection
      • Day 3- A Snail's Pace
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Angel Energy Healing
      • Chakra Balancing
      • Pranic Healing
      • Raindrop Energy Technique
    • Intuitive Energy Readings
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Mindfulness Skills Set >
        • The Nature of Mindfulness
        • 7 Types of Boundaries
      • Emotional Wellness Concepts >
        • WISDOM >
          • The Spirit of Divine Alignment
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
  • Energy Balancing Classes
    • Mindful Breathing Practice
    • Focused Meditation
    • Chakra Activation Technique >
      • Chakra Activation Technique
      • Wisdom of Individual Chakras
    • Kundalini Yoga >
      • Instinctual Self
      • Self-Reliance
    • Principles Passions & Purpose
  • Healing Testimonials
  • InBeauty Blog
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YOUR CART

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GENTLE HEALING YOGA


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WHAT IS GENTLE HEALING YOGA?

Gentle Touch Yoga is a nurturing experience of deep connection and support. It is a mindful approach to emotional and energetic awareness as well as structural stability. The exploration within the yoga poses focus on body/mind restoration, therapeutics and pain management. Movements are given to strengthen and lengthen the body while offering a sacred space into a personal, devotional practice through compassion. This allows the mind to open into quite acceptance, mindful meditation and loving-kindness while saturating the body with life-giving breath. ​
​Private Instruction 
Offers one-to-one instruction in which yoga postures are practiced with awareness and put together for your specific and individual needs. In this way, muscles strengthen and relax in a gentle, safe ways.  
GENTLE TOUCH YOGA SESSIONS​
In-person and Zoom sessions available
60 minute private session: $45

Contact Jennifer: 615-547-3436
​​*Please Note:
Payments can be made by cash, check or financial apps., i.e., Venmo, Zelle or Cash App.
- Venmo account is Jennifer Circosta @Gentle_Touch_Healing.

BENEFITS INCLUDE


- Lubricates the joints

- Relaxes the body and mind

- Reduces anxiety

- Increases focus and clarity

- Revitalizes life-energy

- Empowers and cleanses internal organs

- Stretches connective tissue

- Works to restore and stabilize body structures

- Reduces pain and inflammation

- Develops self-awareness and mindfulness

THE SIGNIFICANCE OF YOGA


​The significance of yoga goes way beyond the practice of body movements and postures. The term yoga is known by many to simply mean “union” but there is nothing simple about creating an inner state of objective alliance. To unite, is to take two sides of opposing forces and merge them into a state of oneness or balance, creating a seamless thread that runs in between. Yoga is the practice of union that enables us to engage with both sides in order to find that point between that steadies equilibrium, the neutral place or a position of calm amidst the chaos.

In this exploration toward inner stillness the pursuit of unity becomes the meaningful drive to engage, participate and connect with the deeper inner workings of your being. Yoga than becomes a process of discovery, a training in inner intimacy, and a vehicle in being deeply rooted in the understanding of that space between body and spirit or the complete state of being. Complete, meaning one or the union of the whole which, may be the closest encounter we will ever consciously experience, in perfect union with infinity or God.
​ - J. Circosta

ABOUT JENNIFER

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Jennifer is a Yoga Alliance registered and certified yoga instructor as well as a licensed spiritual healer, intuitive and certified energy therapist in Integrated Energy Therapy and Pranic Healing. She has degrees in psychology, theater arts and is a certified wellness coach, specializing in emotional wellness. Jennifer is also a raindrop technique practitioner, Pranic Healer and author known for her deep sensitivity, great care and love of people. Jennifer was given the gift of healing compassion as a child and has worked with the energetic system for over 20 years. She offers a creative, thoughtful approach to healing and transformation and is full of loving-compassion.


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