MINDFUL BREATHING PRACTICE
Learn Specific Breathing Techniques - Enjoy 11 Minute Breathing Practice - Gain Personal Discovery
Breath is the Gift of Life and Life is the Gift of Breath
Practicing breathing techniques help you understand the power of your breath. It teaches you how to control your energy better and deepens your sense of inner-discipline. When you have a steady, personal guide it increases an experience of support and continued encouragement while, challenging you to move through any limitations, so that, you can build an inner endurance and sense of personal Grace.
Breath is the Gift of Life and Life is the Gift of Breath
Practicing breathing techniques help you understand the power of your breath. It teaches you how to control your energy better and deepens your sense of inner-discipline. When you have a steady, personal guide it increases an experience of support and continued encouragement while, challenging you to move through any limitations, so that, you can build an inner endurance and sense of personal Grace.
How often are we aware of our breath and breathing patterns? Most of us are not but when you begin a mindful breathing practice, you may observe tendencies in breathing patterns that are shallow, erratic, or moments of a sudden gasp for air. These types of breath patterns are due to a lack of relaxation, calm, and sense of self-connection. In this way, breath becomes a barometer of internal information of how much energy we run on and how much reserve capacity we have to endure stress responses. Learning to breathe mindfully and deeply is an incredible act of self-love, enriching your body, mind, and soul. When we engage in Mindful practices we lean into our source of wisdom and greater understanding. A Mindful mind is a Wise mind. It helps you stay steady, centered, and non-reactive, anchored at your center.
Working with a specific breathing pattern helps you feel balanced in minutes. Your breath is the key to vitality and living a full life. When you can master your breath, you can master your emotions, flow through moments of transition and transformation effortlessly. Taking this time to be mindful is a way of reclaiming yourself with a gentle message that says, you matter. This is your time, to embrace yourself with a loving presence and inner nourishment. Your breath is the foundation of a vital and creative life. Learn how to use it well-
Working with a specific breathing pattern helps you feel balanced in minutes. Your breath is the key to vitality and living a full life. When you can master your breath, you can master your emotions, flow through moments of transition and transformation effortlessly. Taking this time to be mindful is a way of reclaiming yourself with a gentle message that says, you matter. This is your time, to embrace yourself with a loving presence and inner nourishment. Your breath is the foundation of a vital and creative life. Learn how to use it well-
MINDFUL BREATHING PRACTICE OPTIONS
- Individual and Virtual Sessions Available
OPTION 1
Scheduled Group Practice Class
$10.00
OPTION 2
Private Sessions with Group Rate
$10.00
- Receive Group Rate when commit to 3 Practice Classes per Month
- Choose Day & Time that works best for you!
OPTION 3
Package of 5 Classes
$40.00
(One class FREE)
- Available for Private and Scheduled Group classes
- Choose Day & Time that works best for you!
OPTION 4
Private Instruction
$20.00
- Choose 1 Mindful Breathing Technique to Practice
- Choose Day & Time that works best for you!
To Register Call/Text Jennifer: 615-547-3436
Cash - Credit - Check - Financial Apps Accepted
*Please Note $4.00 Transfer Fee Charge with Credit Cards
- Individual and Virtual Sessions Available
OPTION 1
Scheduled Group Practice Class
$10.00
OPTION 2
Private Sessions with Group Rate
$10.00
- Receive Group Rate when commit to 3 Practice Classes per Month
- Choose Day & Time that works best for you!
OPTION 3
Package of 5 Classes
$40.00
(One class FREE)
- Available for Private and Scheduled Group classes
- Choose Day & Time that works best for you!
OPTION 4
Private Instruction
$20.00
- Choose 1 Mindful Breathing Technique to Practice
- Choose Day & Time that works best for you!
To Register Call/Text Jennifer: 615-547-3436
Cash - Credit - Check - Financial Apps Accepted
*Please Note $4.00 Transfer Fee Charge with Credit Cards
WHAT PEOPLE ARE SAYING💜💚💙
- Thank you Jennifer! I really feel a connection with you and the breathing session was so helpful. I’ve been feeling stressed out for some time and it's been difficult to breath. I really needed this time. I appreciate it a lot. Thank you!
- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!
- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.
- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.
- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.
- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!
- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.
- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.
- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.
- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
- BENEFITS OF GROUP PRACTICE
Group practice gathers people of like mind. You feel the group effort and energy that confirms you are not alone. When we practice together we will also build inner discipline and endurance, along with, the ability to withstand the intensities and complexities of life in a more supported way, together, one breath at a time.
- BENEFITS OF ONE-TO-ONE INSTRUCTION
One-to-one instruction is more personal. You will feel the benefits of that personal time and attention within your overall experience and inner discoveries.
Group practice gathers people of like mind. You feel the group effort and energy that confirms you are not alone. When we practice together we will also build inner discipline and endurance, along with, the ability to withstand the intensities and complexities of life in a more supported way, together, one breath at a time.
- BENEFITS OF ONE-TO-ONE INSTRUCTION
One-to-one instruction is more personal. You will feel the benefits of that personal time and attention within your overall experience and inner discoveries.
To Register Call/Text Jennifer : 615-547-3436
Jennifer is a licensed spiritual healer, intuitive, and certified energy therapist. She has a degree in psychology with a clinical background in cognitive behavioral therapy, (CBT), dialectical behavioral therapy, (DBT), internal family systems, person-centered, therapeutic approaches to mindfulness and coaching techniques. Jennifer is a certified life coach, specializing in emotional wellness practicing professionally for over 8 years and working with the energetic system for over 25 years. Healing and coaching sessions are focused on; building emotional intelligence, stability, and wellness, balancing, re-aligning and nourishing the energetic system while using practical tools to restructure mental patterns for greater clarity, self-awareness and empowerment. Jennifer is a certified yoga instructor and Raindrop practitioner known for her deep sensitivity, great care, and love of people. She offers a creative, loving approach to healing and transformation and is full of loving-compassion.
- Healing is coming back to the balance of who you are. - J. Circosta
Jennifer is a licensed spiritual healer, intuitive, and certified energy therapist. She has a degree in psychology with a clinical background in cognitive behavioral therapy, (CBT), dialectical behavioral therapy, (DBT), internal family systems, person-centered, therapeutic approaches to mindfulness and coaching techniques. Jennifer is a certified life coach, specializing in emotional wellness practicing professionally for over 8 years and working with the energetic system for over 25 years. Healing and coaching sessions are focused on; building emotional intelligence, stability, and wellness, balancing, re-aligning and nourishing the energetic system while using practical tools to restructure mental patterns for greater clarity, self-awareness and empowerment. Jennifer is a certified yoga instructor and Raindrop practitioner known for her deep sensitivity, great care, and love of people. She offers a creative, loving approach to healing and transformation and is full of loving-compassion.
- Healing is coming back to the balance of who you are. - J. Circosta
