Gentle Touch Healing
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            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
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            • Betwixt the Stars
            • When Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Lady Compassion Waits
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • The Seeker
      • Short Stories >
        • Cumberland Canteen
        • The Moon Connection
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive
        • Divine Grace
      • Inner Beauty Quotes >
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          • Self-Love
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Break Me
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Wisdom is an Experience
          • Spiritual Connection
          • Grow Your Garden
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Letting Go
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Pranic Healing
      • Angel Energy Healing
      • Chakra Balancing
      • Raindrop Energy Technique
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Mindful Thoughts & Skills >
        • SELF-LOVE
        • BE GENTLE
        • SHAME: The Teacher Within
        • ABANDONMENT
        • BOUNDARIES
        • MINDFULNESS
      • Emotional Wellness Concepts >
        • WISDOM >
          • The Spirit of Divine Alignment
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Rebuild Self-Trust: The 4 C'S
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
    • Intuitive Healing Readings >
      • Spiritual Blessing Readings
      • Intuitive Energy Channeled Readings
      • Mediumship Readings
      • Soul Readings
  • Energy Balancing Practice
    • Energy Balancing Practices >
      • Mindful Breathing Practice
      • Focused Meditation Practice
    • Principles Passions & Purpose
    • Wisdom of the Chakras
  • Healing Testimonials
  • InBeauty Blog
  • Home
    • Contact
    • About Healing Energy >
      • The True Nature of Healing
      • Healing is a Choice
    • Healing Gift Certificates
    • Jennifer's Written Works >
      • Day's of Appreciation >
        • Love Comes Walkin In
        • Connection
        • At A Snail's Pace
      • Poems >
        • New Poems >
          • Imagine
          • The Morning Quiet
          • Why I Read Poetry
          • On Art
          • Our Song
          • Everything
          • Escape
          • Smiling Eyes
          • Mercy
        • Poems from Passion >
          • Part I >
            • When the Heart Beats
            • Let Me View Life- The Way the Heart Feels..
            • Little Girl
            • The Light
            • When I Called Her Name
            • Betwixt the Stars
            • When Cherry Blossom's Bloom
            • The Smell of Rain
          • Part II >
            • Kissing Contusion
            • Inside Each Other's Kiss
            • Butterflies Break-
            • She Was Mad-
            • Fire and Ice
            • The Trace of Night
          • Part III >
            • The Moment Before Janet Arrived
            • She Didn't Know
            • I Pretend
            • Collapsed Star
            • My Heart Bleeds...
            • Love Divided
            • In Loving Memory
            • You Never Said Goodbye...
            • Life Teaches in Mysterious Ways
            • I Learned I was Valuable
            • I Choose to Burn
            • Good Love Doesn't Hurt
          • Part IV >
            • Lady Compassion Waits
            • Daring Hearts
            • The Tides
            • She Fell
            • Your Presence
            • The Seeker
      • Short Stories >
        • Cumberland Canteen
        • The Moon Connection
        • The Lady and the Sea
        • Olly and Mildred
        • Super FLy!
        • 1713 Maplewood Drive
        • Divine Grace
      • Inner Beauty Quotes >
        • Love Series >
          • Self-Love
          • The Wind
          • The Heart
          • Connected Kisses
          • Beauty
          • Sweetness
          • Love Story
          • Emotion
          • Keep Close to your Heart
          • I Love to Feel
          • Saxophone Song
          • When the Lover Speaks
          • Shed My Flesh
          • Tongue Tied
        • Healing Series >
          • The Process of Healing
          • True Nature of a Healer
          • Healing
          • In Order to Heal
          • Heal Yourself First
          • No Shame in Pain
          • Break Me
          • Your Needs Come First
          • Heal the Self - Heal the World
        • Compassion Series >
          • Surrender
          • Love Yourself
          • Be Kind with Yourself
          • To Deeply Nurture Yourself
          • Feel What You Feel
          • Self-compassion is Courageous
          • To Surrender is to Accept
        • Creative Series >
          • Go with the Flow
          • Creativity is the Greatest Form of Conception-
          • A Writer
          • Good Poetry
        • Wisdom Series >
          • Wisdom is an Experience
          • Spiritual Connection
          • Grow Your Garden
          • Life Happens
          • Creative Consciousness
          • Seek the Sensations Inside First
          • Allowing
          • Palms to Prayer-
          • Teach Other's Well
          • Sometimes... Life Steps In
          • Baby Steps
          • If You Don't Let Go and Grow-
          • It's Okay to Walk Away..
          • In Being One-
          • Opportunities
          • It's interesting...
        • Meditation Series >
          • Be the Example
          • Our Bodies Are Fluid-
          • Meditation is not just closing the eyes-
          • To Be Steady in Chaos
          • Silence
          • Awareness
          • Seeds of Light
        • Inner Strength Series >
          • Letting Go
          • Leave Your Mark
          • Trials
          • Those Who Strike-
          • Change Happens
          • Make Waves
          • Knowing Yourself
          • Courage 1
          • Courage 2
          • Strength
          • Transformation Doesn't Have to Hurt...
          • Embrace the Trials
          • Be Your Own Hero
          • Personal Power
          • Inspiration
          • Structure
      • Meditation Musings >
        • 1st Chakra >
          • Root Invocation
          • Root Chakra
          • Your Roots
          • Trust
          • Foundation
        • 2nd Chakra >
          • 2nd Chakra Invocation
          • Sacral Shaped Chakra
          • The Womb
          • Rebirth
          • Comfort
          • Care for the Soul
          • Sweetness
          • Vulnerability
          • Allowing 1
          • Allowing 2
          • Passion and Purpose
          • What Makes You a Powerful Experince
        • 3rd Chakra >
          • Stand in Your Power
          • Be Light
          • JoY!
        • 4th Chakra >
          • Heart Innvocation
          • Unstruck
          • 3 Fold Flame of Forgiveness
          • When the Heart Beats
          • The Power of Vulnerability
          • Heart Vision
          • Heartfelt Motion
        • 5th Chakra >
          • Truth
          • Listen
          • Silence
        • 6th Chakra >
          • Awareness
          • Shedding to Shift
        • 7th Chakra >
          • I AM
  • Menu of Healing Services
    • Energy Healing Therapies >
      • Pranic Healing
      • Angel Energy Healing
      • Chakra Balancing
      • Raindrop Energy Technique
    • Emotional Wellness Therapies >
      • Emotional Wellness Coaching
      • Mindful Thoughts & Skills >
        • SELF-LOVE
        • BE GENTLE
        • SHAME: The Teacher Within
        • ABANDONMENT
        • BOUNDARIES
        • MINDFULNESS
      • Emotional Wellness Concepts >
        • WISDOM >
          • The Spirit of Divine Alignment
          • Wisdom is an Experience
          • GRACE
          • Acceptance
          • The Gifts of Forgiveness
          • Consistency
          • Defense Mechanisms
        • SELF LOVE >
          • Vulnerability is the True Strength
          • You Deserve a Day Off
          • Self-Love: A Love Language I
          • Self-Love: A Love Language II
          • Emotional Purging: The Peak Point of Healing
          • Emotional Purge Peaks & Points
          • 8 STEPS TO FLOURISH
        • SELF WORTH >
          • Rebuild Self-Trust: The 4 C'S
          • Self-Efficacy
          • Personal Responsibility
          • Inner Value
          • Defining Your Values
          • Boundaries
        • SACRED SELF >
          • Authenticity
        • INNER CHILD >
          • CULTIVATING INNER SAFTEY
    • Intuitive Healing Readings >
      • Spiritual Blessing Readings
      • Intuitive Energy Channeled Readings
      • Mediumship Readings
      • Soul Readings
  • Energy Balancing Practice
    • Energy Balancing Practices >
      • Mindful Breathing Practice
      • Focused Meditation Practice
    • Principles Passions & Purpose
    • Wisdom of the Chakras
  • Healing Testimonials
  • InBeauty Blog
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YOUR CART

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MINDFUL BREATHING ​​PRACTICE

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BUILDING A MINDFUL BREATHING ​PRACTICE
​Helps you understand the power of life and the life of energy inside you-

Mindful breathing mindfully is an incredible act of self-love. Most of us are not aware of our breathing patterns in general or have been taught how to use the breath in a conscious way. However, these are skills can be develop over time with a little attention and care. In beginning a mindful breathing practice, you might observe tendencies in your breathing experience that could be shallow, erratic, or even feel sudden gasps for air. These types of breath patterns are due to survival/trauma responses that short-circuit the nervous system over time. When enduring long periods of stress over time, (realized or unrealized) the overall experience lacks a sense of inner-calm, an inability to regulate emotion and, often times, a disconnection to self.
When you can Master your breath,
You can Master your emotions.
When you Master
 your emotions,
You Master your life.
A Mindful Breathing Practice is about Self-Mastery and potential. We can witness the breath experience as an internal barometer that informs us on how much energy is available to use and reserved to endure during stress responses. Engaging in mindful practices, we lean into the source of wisdom within and receive a greater understanding of the self overall; steady, centered, non-reactive, and fully anchored at the core of your being. Your breath is the key to your vitality and to living a full, healthy life. It supports a fluid ability to move through moments of transition and transformation, effortlessly. Taking this time to be mindful is a way of reclaiming yourself with a gentle message that says, you matter.  Your breath is the foundation of a vital and creative life, learn how to use it well.
PRIVATE INSTRUCTION:
Private instruction is a more personal experience. We work together to refine your practice and focus on the areas of life and being you want to bring into better balance and understanding. You feel the benefits of that personal time and attention within your overall experience and inner discoveries. When you have a steady, personal guide, it increases an experience of support and continued encouragement while, challenging you to move through any limitations, to work towards a solid inner endurance and sense of personal Sovereignty.

BENEFITS OF A ​​MINDFUL BREATHING PRACTICE
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​​- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony
- Neutralizes Negative Emotions and Stress
- Increases Clarity & Positive Mood
​
-Strengthens lungs and diaphragm
- Enhances Immune Functions
​- Increases Brain Waves:
Alpha, Delta, and Theta Waves
- Clears Digestion
- Reduces Inflammation

- Lower's High Blood Pressure
- Helpful for sleep disorders and insomnia
- Breaks up Limitations & Stagnation
- Creates a more effective breath pattern
- Powerful stress reliever
- Helps cope with panic, stress and worry
- Increases concentration and focus
- Heightens performance
- Improves mood & decreases Cortisol (stress hormone)
- Supports healthy lung function, capacity & oxygen levels

MINDFUL BREATHING PRACTICE SESSIONS

OPTION 1
INDIVIDUAL & VIRTUAL SESSIONS
$28.50


OPTION 2
​PACKAGE OF 5 CLASSES
$105.50
($20.00 each class)

TO SCHEDULE YOUR APPOINTMENT
​​CONTACT JENNIFER: 615-547-3436

- Private Sessions Available​
Please Note
Credit Card transfer fees are added to the balance above.

💚💙 WHAT PEOPLE ARE SAYING 💜💚

- Thank you Jennifer! I really feel a connection with you and the breathing session was so helpful. I’ve been feeling stressed out for some time and it's been difficult to breath. I really needed this time. I appreciate it a lot. Thank you!

- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!

- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.

- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.

- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.

- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
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ABOUT JENNIFER

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Jennifer is a licensed spiritual healer/psychic/intuitive/medium. She is also an emotional wellness coach, and certified energy therapist. She has a degree in psychology with a clinical background in cognitive behavioral therapy, (CBT), dialectical behavioral therapy, (DBT), internal family systems (IFS), and somatic experience therapy. Although, Jennifer has a clinical background in mental and emotional health, she brings focus to person-centered, therapeutic approaches to mindfulness and coaching techniques along with, the use of practical skill-based tools that can restructure mental patterns for greater clarity and personal empowerment. Energy healing therapies and coaching sessions build emotional intelligence, inner stability, and overall wellness, encouraging a sense of renewed balance, personal alignment, and inner nourishment. Jennifer is also a certified yoga instructor and Raindrop practitioner known for her deep sensitivity, great care, and love of people. She offers a creative, loving approach to healing and transformation and is full of loving compassion. Healing is coming back to the balance of who you are. - J. Circosta​​


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