MINDFUL BREATHING PRACTICE
BUILDING A MINDFUL BREATHING PRACTICE
Helps you understand the power of life and the life of energy inside you-
Helps you understand the power of life and the life of energy inside you-
Breathing mindfully is an incredible act of self-love that enriches the body, mind, and soul.. Whereas, most of us may not be aware of our breath in general or recognize its ever changing patterns with no experience or reference point in refining the breath in a conscious way. However, these are skills we can develop over time, with a little attention, and some deep personal care. When you begin a mindful breathing practice, you might observe tendencies in breathing patterns that could be shallow, erratic, or even moments that you might find yourself suddenly gasping for air. These types of breath patterns are due to survival/trauma responses that short-circuit the nervous system over time. When under long periods of stress, (realized or unrealized) you experience a lack of relaxation, inner-calm, and an ability to regulate emotion often times, with a loss of self-connection. In this way, breath becomes an internal barometer that informs on how much energy is available to use and how much is reserved to endure during stress responses. When you engage in mindful practices, you lean into the source of wisdom with a greater understanding of the self overall. You can feel more balanced and nourished in minutes. You learn to stay steady, centered, and non-reactive, fully anchored at the core of your being. Your breath is the key to your vitality and to living a full, healthy life. It supports a fluid ability to move through moments of transition and transformation effortlessly. Taking this time to be mindful is a way of reclaiming yourself with a gentle message that says, you matter. This is time to embrace yourself with a loving presence and inner nourishment. Your breath is the foundation of a vital and creative life. Learn how to use it well. When you can master your breath, you can master your emotions and when you master your emotions, you master your life.
A Mindful Mind is a Wise Mind
A Mindful Breathing Practice is about Self-Mastery-
A Mindful Breathing Practice is about Self-Mastery-
PRIVATE INSTRUCTION:
Private instruction is a more personal experience. We work together to refine your practice and focus on the areas of life and being you want to bring into better balance and understanding. You feel the benefits of that personal time and attention within your overall experience and inner discoveries. When you have a steady, personal guide, it increases an experience of support and continued encouragement while, challenging you to move through any limitations, to work towards a solid inner endurance and sense of personal Sovereignty.
BENEFITS OF GROUP CLASSES:
Group classes increase the sense of connection and community. As we build energy together and focus on the practice, we continue to empower each other in encouraging ways. Group classes also offer the opportunity to share in our experiences creating a special, spiritual bond that supports growth and the deeper understanding of each other in more loving and accepting ways.
Private instruction is a more personal experience. We work together to refine your practice and focus on the areas of life and being you want to bring into better balance and understanding. You feel the benefits of that personal time and attention within your overall experience and inner discoveries. When you have a steady, personal guide, it increases an experience of support and continued encouragement while, challenging you to move through any limitations, to work towards a solid inner endurance and sense of personal Sovereignty.
BENEFITS OF GROUP CLASSES:
Group classes increase the sense of connection and community. As we build energy together and focus on the practice, we continue to empower each other in encouraging ways. Group classes also offer the opportunity to share in our experiences creating a special, spiritual bond that supports growth and the deeper understanding of each other in more loving and accepting ways.
SEPTEMBER GROUP CLASSES
- Breath is the Gift of Life - - Life is the Gift of Breath -
- Breath is the Gift of Life - - Life is the Gift of Breath -
*JOURNEY THROUGH THE CHAKRAS*
TUESDAY 8/13/22 @6:15PM
This is an introductory class in mindful breathing and focused meditation with focus on basic breathing patterns, specific chakra meditations, and hand postures or mudras that awaken, clear, and cleanse each energy center location from the base of the spine to the top of the crown. This class is beginner friendly, can be fun and interestingly insightful.
- Breath is the Gift of Life. Life is the Gift of Breath -
*AWAKEN BREATH AS MEDICINE*
TUESDAY 8/27/22 @6:15PM
This is an introductory Chakra Activation Technique class to open the flow of energy, activate the central channel, and awaken the breath as medicine. When you work consciously with the breath in this way, you can distributed pure energy throughout the body, mind, and spine. This activation set is simple and easy for beginners and a great way to connect with your breath, energy, and healing potentials.
CLASSES HELD @MYSTIKAL APOTHECARY
322 N Cumberland St, Lebanon, TN
$12.00 Per Class
Call to Register: 615-784-9712
TUESDAY 8/13/22 @6:15PM
This is an introductory class in mindful breathing and focused meditation with focus on basic breathing patterns, specific chakra meditations, and hand postures or mudras that awaken, clear, and cleanse each energy center location from the base of the spine to the top of the crown. This class is beginner friendly, can be fun and interestingly insightful.
- Breath is the Gift of Life. Life is the Gift of Breath -
*AWAKEN BREATH AS MEDICINE*
TUESDAY 8/27/22 @6:15PM
This is an introductory Chakra Activation Technique class to open the flow of energy, activate the central channel, and awaken the breath as medicine. When you work consciously with the breath in this way, you can distributed pure energy throughout the body, mind, and spine. This activation set is simple and easy for beginners and a great way to connect with your breath, energy, and healing potentials.
CLASSES HELD @MYSTIKAL APOTHECARY
322 N Cumberland St, Lebanon, TN
$12.00 Per Class
Call to Register: 615-784-9712
BENEFITS OF
MINDFUL BREATHING PRACTICE
MINDFUL BREATHING PRACTICE
|
- Balances the Brain: Right & Left Hemispheres
- Promotes Inner Harmony - Neutralizes Negative Emotions and Stress - Increases Clarity & Positive Mood -Strengthens lungs and diaphragm - Enhances Immune Functions |
- Increases Brain Waves:
Alpha, Delta, and Theta Waves - Clears Digestion - Reduces Inflammation - Lower's High Blood Pressure - Helpful for sleep disorders and insomnia - Breaks up Limitations & Stagnation - Creates a more effective breath pattern |
- Powerful stress reliever
- Helps cope with panic, stress and worry - Increases concentration and focus - Heightens performance - Improves mood & decreases Cortisol (stress hormone) - Supports healthy lung function, capacity & oxygen levels |
💚💙 WHAT PEOPLE ARE SAYING 💜💚
- Thank you Jennifer! I really feel a connection with you and the breathing session was so helpful. I’ve been feeling stressed out for some time and it's been difficult to breath. I really needed this time. I appreciate it a lot. Thank you!
- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!
- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.
- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.
- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.
- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
- I really needed to just be and to just breath. This hit the spot. Thank you, Jennifer!
- I felt completely relaxed and a deep inner comfort I’ve never felt before. I can say the 5 day breathing practice was truly transformative and I’m grateful to have been a part of it. I never realized how important breathing was until I sat with it. Thank you for bringing these classes. They were very helpful.
- What a fabulous class today! You are so talented and compassionate, Jennifer. Thank you for bringing a healing experience to me, I really needed it. I highly recommend these classes to anybody who needs to recharge and balance out. It was so helpful and perfect for what I’ve been needing lately.
- I appreciate you and your heart, Jennifer. I didn’t know that breathing technique existed and I'll be using it.
- Thank you again for your time and guidance tonight, Jennifer. It was lovely! I’m going to recommend you to others that could benefit greatly from your classes. You are a beautiful soul!
MINDFUL BREATHING SESSIONS
OPTION 1
PRIVATE INDIVIDUAL SESSIONS
$25.00
OPTION 2
PACKAGE OF 5 CLASSES
$100.00
($20.00 each class)
OPTION 3
GROUP CLASSES
$12.00
@MystiKal Apothecary: 322 N Cumberland St, Lebanon, TN
TO SCHEDULE YOUR APPOINTMENT
Private and In-person Sessions Available
CONTACT JENNIFER: 615-547-3436
PRIVATE INDIVIDUAL SESSIONS
$25.00
OPTION 2
PACKAGE OF 5 CLASSES
$100.00
($20.00 each class)
OPTION 3
GROUP CLASSES
$12.00
@MystiKal Apothecary: 322 N Cumberland St, Lebanon, TN
TO SCHEDULE YOUR APPOINTMENT
Private and In-person Sessions Available
CONTACT JENNIFER: 615-547-3436
ABOUT JENNIFER
Jennifer is a licensed spiritual healer/psychic/intuitive/medium. She is also an emotional wellness coach, and certified energy therapist. She has a degree in psychology with a clinical background in cognitive behavioral therapy, (CBT), dialectical behavioral therapy, (DBT), internal family systems (IFS), and somatic experience therapy. Although, Jennifer has a clinical background in mental and emotional health, she brings focus to person-centered, therapeutic approaches to mindfulness and coaching techniques along with, the use of practical skill-based tools that can restructure mental patterns for greater clarity and personal empowerment. Energy healing therapies and coaching sessions build emotional intelligence, inner stability, and overall wellness, encouraging a sense of renewed balance, personal alignment, and inner nourishment. Jennifer is also a certified yoga instructor and Raindrop practitioner known for her deep sensitivity, great care, and love of people. She offers a creative, loving approach to healing and transformation and is full of loving compassion. Healing is coming back to the balance of who you are. - J. Circosta
