INNER BEAUTY BLOG
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3/31/2021 0 Comments HIGHLIGHT YOUR INNER VALUE Sometimes, the thought to compare yourself to others becomes greater than connecting with the value of who you are Many thoughts move in and out of our minds throughout the day, some are great and others can trigger wound beliefs that can change our experience of ourselves. When the thought pattern, "I'm not good enough" comes to mind, it can awaken wounds around self-worth and inner value. Self-worth is the opinion you have about yourself. Self-value is more informative, it's fueled by self-knowledge. It means, you feel a sense of worth because you know who you are. The experience of your intrinsic value has no other comparison. When you value who you are, know the meaning and purpose of your value, you don't settle. There's no question. You set a self-standard of respect, kindness, and overall goodness because you know it's what you deserve. HIGHLIGHT YOUR INNER VALUE - WHEN THE WOUND BELIEF ACHES REMEMER 1. Slow down and connect to your body
If you get too far ahead of yourself you can't catch yourself. Slow down and connect with yourself; your body, the sensations moving through you, your thoughts, feelings, and most important of all, connect with what you value. Get clear and anchor in the complete experience not just what the wound thought triggered. 2. The people you compare yourself to are also comparing themselves to others This is a fact. The people you think have it all together, are trying to figure it all out too. You're not alone. We all feel similar feelings and that softens judgements or jealousy with a greater compassion and understanding. We're all human. 3. There is more right with you than wrong If you only focus only on the flaws, you miss the beauty of the whole picture. Focus on progress rather than perfection. Keep your sights on what's important to you and gaze toward the things already working really well for you. 4. Your scars are your strength We hide our past, avoid it, and try to present ourselves to others in pretty little packages. Take yourself in honestly, and embrace the full value of who you are. You worked hard to move from where you were to where you are now and you'll continue to keep going. I can guarantee, nobody else has lived the same life you have. You are unique. Appreciate your journey, every aspect, that helped you arrive to the place you are today, Share it with others, proudly. 6. You only need your approval When you seek approval, you can easily be swayed or influenced. This leads to feelings of emptiness. The only person responsible for deciding what's worthwhile for you, is YOU. Say yes to you! When you approve of your own choices, you fuel your sense of worth and define what is deserving of your attention. 5. Speak to the wound belief in a reassuring way You can't hate your way into loving yourself. When you tell yourself you're not good enough it won’t make you any more successful. When you tell yourself you're not doing enough, it won't make you do any more. When you entertain belief wounds that say you’re worthless and unlovable, it won’t make you feel any more worthy or loved. Self-love means to love yourself, regardless of who you are, where you came from and where you stand now, even if you know you want to change. Love yourself through. Love, Jennifer Emotional Wellness Coaching Emotional Concepts & Tools, Highlight Your Inner Value, 3/31/2021 - Emotional Wellness Coaching: https://www.jennifersmusing.com/emotional-wellness-coaching.html - More Testimonials Here: https://www.jennifersmusing.com/healing-testimonials.html
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TIS` THE SEASON OF HEART
December can be quite a magical month and fulfilling time of year. We get a chance to embrace the spirit of holidays and witness the wonder through the eyes of children and adults alike. Tis` the season of heart, when the world steps into a place of family, togetherness, and hope. It’s an end of a year that begins an active path into giving and receiving, rooted in a coming together of values and the essence of home. The season fills the atmosphere with magic; crisp air and snow falling from sky, lights aglow on streets and in homes, long gazes into loved one’s eyes by the crackles of fire and sparks of sweet-hearts. We take care, nestling into hearty foods like soups, stews, and hot chocolate. We bundle up with sweaters, scarves, blankets and loved ones and we find ourselves surround by light, the illumination of our hopes and dreams in the stillness of love within our hearts.
The heart symbolizes life, love and the engagement in partnership. The heart never leads alone... It never beats alone... One pulse follows the other in the direction of union. A sense of union requires partnership. We learn to connect and re-connect through the heart-experience, magnified between a pair of arms that allow us to reach out and touch what we love, while, cradled and comforted between two breasts that safely hold what we feel. We are given an opportunity to feel the magic of life, connection and harmony both, individually and collectively. The season of heart reminds us in order to create a spark of life, we cannot go at it alone. We simply relate and create in a blended continuum of wholeness. The heart does not beat alone... It does not lead alone... One pulse follows the other in complete unification. This is a time of un-veiling, re-vealing, and an un-folding of self to the inner sweetness of comfort and warmth. It’s a reminder of the mother-child experience, the inner connection and bond of unconditional love. Our very own place to rest soulfully in the wonder and awe, completely disarmed and embraced in the natural state of being. The heart leads us to a clear passage and cleansing, a shedding of old, a point to nurture life and all that we live for. It is a space given in which to surrender, to lay down a clean slate, to be re-born in concept as we celebrate into the new, calm and cradled in the mother energy, inside the season of heart. Love, Jennifer #HeartSeason #SpiritofCalm&Comfort #MotherEnergy #CradledInHeartEnergy #TistheSeasonforMagic #HeldinLight CONSCIOUS BALANCE
It’s time to get out of the “cookie cutter” version of what healing should look like and shift back into our own personal experience and guidance. Sometimes, the path to healing can feel off balancing and can cause concern. We forget that being off balance is also for good purpose in defining it. The act of balance looks to the center of opposing forces to reveal a place of wholeness. This is the path to healing. The gift in that is in being open and available to both sides to integrate them as a point of conscious balance.
Let’s look at pain for example. Pain is real. It’s relentless. It reveals itself through the body. It wants to be seen. It beckons to be heard. It tugs at you every minute of every day. Pain is restrictive, trapped in the body with no space and we suffer. Pain is suffering, the physical manifestation of being held in, held back, shut down and buried within your own emotions. Your physical becomes the storehouse for emotional energy that has been ignored, unacknowledged and suppressed. Pain is a barometer, an internal broadcast system for the feelings buried inside, screaming to be heard. To be acknowledged. To be cleared. To be loved. Every healing journey will not look the same. It’s a personal pursuit- Have you ever sat with the inner voice of your own pain? I have and it had a lot to say. Pain is a lot more than just the name we gave. It’s the culmination of stuck emotions, blocked feelings, experiences, memories, unconscious belief systems and because of this, pain can be the source of evolution. Acknowledging what exists inside you, begins the path that serves as a healing direction. All of it is important information. Sometimes, the tendency is to give up because we don’t like what we see and it can be hard to move through. This is when healing becomes dedication and time invested becomes discovery. I’ve thought about pain. I’ve been in pain. I’ve worked through and with pain. It occurred to me, like a whole being awareness that the other side of pain, is pleasure. What a revelation! It never occurred to me that pleasure could be a root deficiency to the experience of pain. I was totally invested inside the pain that I missed out on any form of pleasure. I thank God for that moment in wholeness. Pleasure was now part of understanding personal balance and became a priority. When we embrace the other side, pain can rest. We cease falling back into rigid, perfectionism disguised as discipline and the “trigger” has a place to go, a space to flourish. My personal healing did not look ideal or what I had anticipated. I found rest. There was no more pushing or forcing life forward. The grip was loosening and I took in some fun, sweeter foods, conscious movement based on my needs rather than any “should’s.” My healing journey through pain helped me find a better balance within myself, a conscious balance. When you make your healing journey personal, it moves you, changes you, transforms you. Shift away from the “call to action” approach to healing and move deeper into intimate understanding. Let that be the life-giving medicine you need. Love, Jennifer🌸 Gentle Touch Healing Healing through Compassion - Inner Beauty Blog, Conscious Balance, Tiny Poet, 4.19.2024 AUTHOR OF INNER BEAUTY BLOGSJennifer is a truth seeker and artistic expressionist. She is certified energy therapist, emotional wellness coach, yoga/meditation instructor and intuitive. She is known her poetry and the deep care she feels for others. Categories |
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